Workouts for Women : How to Lose Belly Fat with Exercises

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Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe, correct, healthy way to lose belly fat in this free video on workouts for women.

Expert: Sylvia Ferrero
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller

Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.

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Keli Weisgerber says:

If you have a stiff, tight or painful hip then Unflexal will unlock your hip flexors and restore movement the way it should be. Unlocking your hip flexors instantly breathes new life, energy, and strength into your body! I experienced immediate results. I've been able to loosen up my hips, decrease back tightness, and even workout harder. With so many people suffering with hip pain out there, this program is a great tool for anybody that wants to reduce pain while improving strength, performance, and overall health. Hip flexibility, mobility and strength is one of the most important things you can do to keep your overall body healthy. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. The website is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue. It has detailed, descriptive information regarding the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group. Best of luck to you! 🙂

Sauce King Sheik says:

Why does it have to be someone thats already fit?

Chain Sethia says:

This soo good ❤️🥰

Reagan Cameron says:

It would have been much better if I discovered this unique “Yamzoko Weebly” (Google it) a few years back. For 3 weeks of pursuing the programs, I lost TWELVE lbs There is still need of workouts even just a few times a week and also the food to eat must be ideal. The end result presented to me is awesome. I surely suggest the product, wish it works as excellent for you since it does for me. .

Abena Emelia 1 says:

Please can i be doing this to lose belly fat and not losing weight

Am not fat but my belly is not good

Sabina Baez [West Prep MS] says:

Great exercise

Endurorodzndubz says:

Would be better if they showed a fat unfit person trying to this.

Madiah Ali says:

I need to lose at least 4 stones 😟

ali40450 says:

The “Kοnοnοz yyd” (Google it) diet system has provided me factors to believe I will soon reduce my belly fat. I am a heavy woman and also actually no workouts I have burned TWENTY-FIVE lbs. I could these days sleep longer hours and great after i get up. I feel it`s a fantastic boost mainly because it offers me strength and i also could sense the fat burning. .

apoorva ghule says:

gonna be doing lots of exercise in quarantine cuz i'm already bored

Duh Sunnyday says:

I'm eating cheetos as I watch this

Traveling Soul says:

Give me some likes for motivation..every like I'll do a workout..copied this from other comments..its a good way to hold yourself accountable

sol sol says:

Wes pa kaya iku tok?

victor hugo carrasco flores says:

I lost 5 inches from my waist very easy. I leave this wonder.

Leo Wade says:

"I recommend using this diet plan if you want to get slim: it works great in 2020 for me"

Can I Flex says:

I have implemented some of these tips and it has helped a lot with losing belly fat!!

TheOnlynecey_ says:

Am I the only person eating while watching this?💀

Quediantter Kids says:

Thanks ill give it a try👍

High Q says:

I am always excited for videos on losing belly fat! This information comes in clutch for the summer 👍😏

It´s a diet I explain, follow and recomend!

Celtic Phoenix says:

I know this video is eight years old making a reply highly unlikely, but I shall try regardless. [NOTE: Any links I include are purely for the purposes of explaining the condition. No copyright infringement intended]
I was born with arthrogryposis ( and shallow hip sockets. I also have spinal spondylosis ( and late onset scoliosis ( along with exercise induced asthma, postural syncope ( and an inflammation disorder caused by an autoimmune condition. A lot I know (and that's only what affects my exercising). My question is this: Given all of that, what would be a safe way for me to burn belly fat? (My GP has categorically forbidden sit ups)

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