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I love workout 4d .all exercises are very effective.within very less time we got result.
OMG it's too Hard 😢
Thanku mam 🙏
Awesome work out wonderful
Day 1- complete: upper waist-31.5:lower waist-37:seat-42: navel point-34
Day-2 complete
Day -3 complete
How long it takes too get flat bully I had a baby
I was following and doing work out from this channel and it's really giving you better results than a gym … I drop off from my gym membership. Thanks 😊
I really appreciate this channel for such a effective work out for specific area .
Today is my second day. But I feel something different. Thank you so much dear
Thank you 💕 so much
Thank you so much ❤❤❤❤❤
I am about to start… I need a help… Does anyone got expected results after doing this workout???
This excercise is really effective i am doing it 4 times in a week with 3 days HIIT .. i have got a good result without cutting down much on my calories
Hi..my workout time is 4 to 5 pm or 5 to 6 pm..is this ok …? Bcz this is my free time..plz rply me..
Very helpful Exercises
Thanks much
I love this try. Now
It works well.. many thanks for sharing
Started 🙃28th Oct 2022
Day 1 ✅ – 🥵 burnt well
Its been 5 months of my caesarean..can i do thses exercises now??