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10 Minute Intense Dumbbell Arm Workout | Set of Dumbbells | Follow Along Workout
Choose your weights wisely! I repeat, CHOOSE YOUR WEIGHTS WISELY! This 10 Minute Dumbbell Arm Workout was a burner to say the least but the excruciating pump was well worth it. Without further ado, Let the GAINZ begin!
Time: 10 Minutes
Equipment: Set of Dumbbells (I used 25lbs)
Primary Muscle: Biceps, Triceps, Chest, Shoulders
Instructions: This video is in full length so you can easily follow along. Set of dumbbells is all you need to get the fun started. If you have to rest, take a breather and resume as quickly as possible.
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Music provided by Kerum Radio
Instrumental: “Your Hips” | “Baller” | “Naughty” | “Rider”
Channel: https://youtube.com/channel/UCDALMtwdzHWmx34BlS-5PEg
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Short intense and to the point. No fuss and effective. Can you do standing abs please???
Definitely one of the best arm workouts I’ve ever done, thank you for doing this! 10/10 workout.
Excellemt workout! 👍
simple and efficient. Thank you!
thanks this is made prefectly ! subscribed
WOW first video and subbed!
Please follow all his workouts everyone. Been following and doing his workouts from the start. So efficient with good form and quality music. Keep it up🙏
Great one for a busy dad! Easy and challenging but quick. Thank.you
Great stuff! Yesss to no talking nonsense etc- just straight to it! Thank youuu!
I’ve recommended this to so many people, I’ve been using this for months and my arms feel so much different, and they even look different!
Underrated chanel
I do these workouts everyday and I actually see the big difference, thank you for making this masterpiece of a workout video.
Could you do a new one that’s similar please ? 🙏
Great video
Still come back to this, brilliant
good workout
If I did this every single day would I see fast results, this workout seems wonderful
Enjoyed this as part of my arms workout. Nice trying a different routine and this one was good. Thanks!
Great Video! I'll put here my advance:
Great home workout. Simple equipment, deadly exercise