20 Minute Full Body Cardio HIIT Workout (At Home, No Repeat)

Uploaded by Earnest Ford on January 5, at 2:02 pm

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it’s week 3 of my ab challenge and we’re starting it of with a 20 minute full body cardio HIIT workout! 45 seconds of work followed by 15 seconds of rest. 20 different exercises! get my free guide on my website 🙂

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#30dayabchallenge

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Rating:
Views:306 views
Tags: Body, Cardio, Full, HIIT, Home, Minute, REPEAT, Workout
Categories: 20 minute cardio workout

Comments

@TRAINWITHGAINSBYBRAINS says:

Who's excited to train with me on Ibiza🥺❤

@Ollithefishy says:

My beginner cardio self thought this was a beginner and not hiit pfft I need to read the titles more lmao. I still did everything start to end I was wondering why I felt my heart pumping more than usual, ty for this it was a challenge and im proud of myself!!

First video since i started cardio that made sweat drop down my face!

@user-or8id9gk2x says:

Thank you for making me proud of myself ! <3

@saide. says:

so much squat

@rezajalali854 says:

Love you ❤

@MariaRamirez-ru3us says:

Did this workout and had to take several breaks due to it killing me as-well as my medical condition in my foot. Nonetheless, still managed to finish till the end. The jumping portion I just replaced it with no jumping. Many in the forum complain that it's just squats, indeed it is however, squats work the whole body likewise, your heart is as-well too! Thanks for posting these workouts. 🥵👍🙂🔥