[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
Hey team! Let’s start the week of with this 30 MIN Strength & Cardio home workout! We have a Full Body Workout planned with a mix of Cardio Bodyweight Exercises, Upper Body Exercises, Lower Body Exercises and Ab Exercises! You’ll need weights today (I’m using 20’s, 15’s and 10’s). See you on the mat!
🔥WORKOUT DESCRIPTION🔥
▸ 30 Min Strength & Cardio
▸ Equipment Needed: Light & Medium Dumbbells
▸ Warm-Up – 5 Moves – 20 Secs No Break
💪 12 Exercises – 45/20
▸ 40 Sec Hydration Break
♻️ Two Rounds
▸ Cool Down – 5 Moves – 20 Secs No Break
Quote of the day: Ships don’t sink from the water AROUND them. They sink from the water that gets IN them. Don’t let what happens AROUND you get INSIDE and weigh you down ⭐
⏰ Timestamps:
0:00 – Intro
0:34 – Warm Up
2:34 – FIRST SET (Sumo Squat Pulse + Bicep Curl)
3:40 – 10 High Knees + 2 Sprawls
4:45 – Glute Bridge Chest Press
5:50 – Weighted Sit-Up
6:54 – 1 1/2 Glute Bridge
8:00 – Plank Drag
9:04 – Thrusters
10:09 – Jack Press
11:14 – Single Leg Deadlift Knee Drive
12:19 – DB Cleans
13:24 – Squat + Curl To Press
14:29 – Single DB Swings
15:16 – END OF ROUND 1
15:55 – ROUND 2 (Sumo Squat Pulse + Bicep Curl)
17:00 – 10 High Knees + 2 Sprawls
18:05 – Glute Bridge Chest Press
19:10 – Weighted Sit-Up
20:15 – 1 1/2 Glute Bridge
21:19 – Plank Drag
22:25 – Thrusters
23:29 – Jack Press
24:35 – Single Leg Deadlift Knee Drive
25:40 – DB Cleans
26:45 – Squat + Curl To Press
27:50 – Single DB Swings
28:55 – Cool Down
Always remember to take breaks when needed OR push harder if needed. As long as we’re moving, we’re WORKING!
📲 Let me know what you think of this workout, introduce yourself and ask me any questions in the comments!
🧋Protein I use: https://amzn.to/3QYVbHV
🩳 Shorts I wear (Size M): https://amzn.to/49D5zMG
☺️ Smiling Plants: https://amzn.to/3SGCKsN
🪴Plant Stand: https://amzn.to/3MHSQyE
Gear I use:
📷 Camera: https://amzn.to/49gGiae
🤳🏼 Lens: https://amzn.to/4897kzf
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
')){kind=link}
Let’s start the week off with this full body strength & cardio session team!
Workout format 💪🏼
🔥 12 Exercises- 45/20
💧 40 Sec Hydration Breaks
🔄 2 Rounds
Let me know in the comments what kind of workout you want to see next!
Great workout, Drake!
Great 30 minute workout! Loved it! 🤜🏼
L I K E 👍👍🏼 👍🏾 👍🏼👍🤩😲 🤩 😲🤩 💯💢💯 💢💯