[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
Your potential for athletic longevity is greater than you’ve been told by a system that incorrectly understood knees over toes.
Now the knowledge and route are available for all! 🫡
Thank you for your INCREDIBLE support!
ATG: https://www.atgonlinecoaching.com
The Backward Treadmill: https://atgequipment.com/products/presale-the-atg-backwards-treadmill
ATG For Coaches: https://atgforcoaches.com
Uncivilized Sneaker: https://uncivilizedsneaker.com
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
I have a grade 2 sprain in my quad tendon and cartilage is grade 4 above my patella. Anything you suggest? Not sure what to do if it’s chronic / cartilage issue.
I am almost sixty, two bad motorcycle wrecks, constant knee pain for years.
I’ve been doing your knee exercises for almost two weeks, and the difference it has made it so incredible that I can’t find adequate words to describe the difference in my quality of life! Thank you! Thank you! Thank you!
I've got a question, what are your thoughts on knee pain on the sides of the joint when flexing the hamstring
Thank you so so much really my knee pain was starting to get really bad but you helped me strengthen them may god bless you
I’m just getting introduced to you, are there benefits to this stuff if you do not have knee pain?
the Vastus medialis or VMO the tear drop
What are you supposed to do with those squats when you can’t bend your knee that far? I cannot get that much range in my knee and am wondering if this program can help. Two separate meniscus tears in my twenties have reduced my range of motion
what if it hurts behind the knee, more towards the calf (i think it's tendonitis)? should i try this? 🤔
I've tried starting your stuff in the past. Even the basic exercises are impossible due to the pain from chondromalacia. What is your advice?
Does it work with arthritis in the knee
It's like algorithm knew I had knee pain? 😂
Amazing videos! thanks! I Have patellar tendonitis and was suggested your channel. I would like to try these to strengthen my patellar tendon however, I'm afraid the pain wouldn´t let me go too far on those bending exercises, as I can barely reach 45 degree angle bend (as in, not even halfway squad without pain). What could you recommend? I'll start with the walking backwards in the meanwhile! Thanks again for the great content! gives me hope for one day to recover (I'm 33).
So strengthen your VMO moral of the story.
Does it work for knee arthritis
Do these exercises help for knee tendonitis?
Is it natural for knees to start aching after starting knee strengthening exercises?
Gosh, I sure hope that this exercise is what resolved my left knee pain after two weeks of worrying if I’d ever be able to walk normally again. I did your exercise on a Friday then Monday and Wednesday and Thursday morning I was able to walk normally! I only did it for a few minutes each of those days. Could it possibly work that quickly or perhaps I was on the mend already? In either case, I will continue doing it and hope that it works on my right knee which has a long-standing history of pain. Thank you very much! 🙏🦵🏼
Can you do a couple exercises for the IT band area
But what do I actually need to do? Ive done knee exercises and havent noticed a difference
It’s true not all Angels wear wings! Thank you 🙏🏼