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Here I demonstrate 11 exercises you can do with resistance bands.
Watch my other video on resistance bands to find out how useful they are, who can benefit from them and whether they can be used for high intensity training: https://youtu.be/HDOeBOPhLTo
Read the analysis of how to use resistance bands for your workout here: https://www.hituni.com/exercise/high-intensity-training-resistance-bands/
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The best resistance bands video on YouTube