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DUMBBELL CHEST WORKOUT OVERVIEW
• 20 Dumbbell Chest Exercises Performed All In A Row
• 1 Set of Each Chest Exercise
• 30 Sec on // 15 Sec Off // No Ext Breaks
• Duration: 14:45
DUMBBELL CHEST EXERCISES:
1. Push-Ups On DBs
2. Staggered Hand Push-Up ( Left High)
3. Staggered Hand Push-Up ( Right High)
4. Wide Grip Push-Ups
5. Decline Chest Press
6. Reverse Grip Chest Press
7. Crush Press
8. Reverse Grip Flyes
9. Neutral Grip Flyes
10. High Crossover – L
11. High Crossover – R
12. Low Crossover- L
13. Low Crossover – R
14. Lying Side Press – L
15. Lying Side Press- R
16. DB Pullovers
17. Dumbbell Squeeze
18. Cavaliere Crossover – L
19. Cavaliere Crossover – R
20. Power Push-Ups
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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Great routine, I liked the Lying Side Press
Who makes that bench?
Awesome workout! Do you have any plans for other single muscle workouts with no repeats (Shoulders, biceps, triceps)?
I love this one. Kicks my ass every time.
Brooootal again!
Cavaliere Crossover eh? I've been watching a lot of ATHLEAN-X so that name made me do a double-take. You a fan?
Nice workout. Thank you.
Nice workout. Thanks.
Awesome workouts dude, no BS, no posturing, no egos, just greats workouts – keep up the good work!!
Great workout and the burnout at the end = chef’s kiss
Thank you for this 🙏🏼🙌🏼💪🏼
thought to myself lets quite a quick 15 min exercise in not wanting to get to hot and sweaty before having to head out but nope im redders 😀
I could hardly lift my arms after this workout so I'm not sure if I did it correctly. Either way it sure felt good!
Holy crap you are looking big and lean!
My arms felt like jelly at the end of this workout which really surprised me. You weren't lying when you said that you would feel it the next day, boy did I feel it across the top of my chest. Great workout, I've now signed up to your LnT 8 week workout. Just know it's gonna be epic 👍😁
Burner! BOOM! Loved this! I would love for you to do some barbell workouts! Dang DJ you are ripped! Always wanted to see you without your shirt on you are the real deal! Thanks for the burn!
Loved it! Tagged it on to the end of your hiit work out!👍
You are young and fit!
Thanks. New look garage. It looks great x
You 2 are awesome! Keep on 💪