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The Best Full Body workout with Resistance Bands! This resistance band workout uses no attachments to workout your entire body, just you and the band. I go over each exercise explaining the form and technique. So join this total body workout and follow along.
BANDS USED IN VIDEO
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🛒 UnderSun Resistance Bands
https://amzn.to/3NJwSLh
🥗Free Meal Plan (click here)🥗
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💪The Discipline Dave Workout Program
https://www.youtube.com/channel/UCr6lc23bVD4H1u6gc8TwOLw/join
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***What to Eat Video***
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Videos mentioned
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🎥 UnderSun Resistance Bands Review 8 months later update | I changed my mind!
https://youtu.be/atXTr0CirpE
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🎥 No Attachment Series (loop band workouts)
https://youtube.com/playlist?list=PLspPtpjtq6eMhZURe43NN3mnI4cPYjNWN
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🎥 The Ultimate Workout Series Playlist (Tube Band Workouts)
https://youtube.com/playlist?list=PLspPtpjtq6eMtDrcHE4hH42FzGZ09EA33
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4:39
Awesome stuff. Just getting into band and it's a fuggin brand new gym world. Great workout here. I only worried lil about how much you're rounding your low back in the kickout sets. That's one way to make my low back super angry over time (ask me how I know!). Chur!
Great video Dave! Appreciate you
Hello, how many times a week do I have to do this complete workout? And how many days off should I take in a week?
Thanks Dave, appreciate it
Just what I needed to get started with resistance bands 🙏
Subbed and liked. Thanks so much for this. You are awesome
Thank you so much. Do you have a 5 days workout split plan ?
Nice, I'd enjoy seeing you make a full-body resistance band workout follow-along style (no attachments). Cheers.
Hello Dave. Hope you are doing great. Question please. What do you recommend for gloves for loop bands that won't brake the bank. Thank you in advance.
Another great one my friend. Kicked our butts. I tried it before my wife got home then repeated it with her. I’m fried
Thanks
GREAT WORKOUT~!!!!! THANK YOU!!!
Starter bands a month ago because a pacemaker does not allow me to hit the weights. I purchased the Undersun and use your videos daily. Thank you Dave.
Control the bands don't let the bands control you.
Fact of life
Bobbie Carter here. Where do I get bands. Are they good for short people? I’m only 4’10 and every band I’ve bought is to long for proper form.
Hi Dave, is it alright to go a little lighter on the heavy and extra heavy bands if your body isn't accustomed to such weights yet?
Awesome video. Perfect for anyone starting out for overall fitness
Awesome video, just what I needed! Thanks!
Awesome Thanks for your support discipline Dave ❤️💪🏽💪🏽
Hey Dave, do these have to be done with loop resistance bands or will I have the same effect with the handle resistance bands?
Thanks! Just bought the bob bands that you recommended