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Here are some quick tips on how to activate your transverse abdominal muscles.
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When you’re so fat you can’t see any shapes 😂😂😂
That bread loaf is always there 😢
Thank you🙏
So basically “activate” means sucking it in and then exhaling when they say breathe… All these years doing ab exercises wrong 😭
You either have diastasis recti no matter how long ago you've had your babies or you have hourglass syndrome not to be confused with having an hourglass figure. There's not much info online about it but you can read up on it and I got it from doing Pilates. Too much from sucking in your stomach and not just holding your stomach taunt a very big difference.
Thank you, it really helped!
Gotta try this
Im like am I not fully activating my core or is it loose skin lol
that’s just my fat ❤
I never had this until I had a baby! Bodies are weird.
Do I have to hold my breath the entire workout lol
Does that mean I have to breathe out every single time I do a crunch? Still confused.
So am I supposed to not breathe 😭
HOLY SHIR THIS IS WORK EPIC
Thank you! But then how do you breathe if the correct positioning is an exhale? 😅
This is a bad idea. This is the opposite of of bracing. You get LESS core activation this way.
I've had this since I was a teenager! I thought it was cancer, said nothing & moved on
The bread load is called “doming” 😊
I mean… is it useful or just for aesthetics?
I've tried that but if I literally took a breath like that every single time I attempted to activate my core in a workout I would get so mad because it's alot of in and out of b reathing like idk how yall take a breath EVERY SINGLE REP