Mental Fitness – with Shirzad Chamine

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Stanford Lecturer and NY Times bestselling author Shirzad Chamine shares practical methods for how to grow our mental muscles and overcome our inner saboteurs. This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on 10th Feb 2021. https://www.actionforhappiness.org

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Comments

paintingtracey says:

Wonderful, very grateful for this. Thank you.

Merz Ram says:

It was a great webinar and so enlightening. Thanks

Keija Yun says:

At the age of 80, thank you for the wisdom that I could apply in my daily life!

Justin Riste says:

This operating system is one of the best for dealing with your inner critic if not the best I have found. I have taken this class and I can tell you first hand, if you will do the work. It will change your life and bring you much more joy. PM me if you have any questions

Rebecca D says:

As soon as he said “inner jedi” I liked this guy

Holistic Fitness says:

Continue creating value along with making it interesting is a fantastic way to have engagement. I create daily 10 minutes Exercise video but top it up with some message of the day or some facts to attract people to Daily exercising habit. Thanks for all the suggestions.

Guinevere says:

I just stumbled on your program at this moment. My total being is both enraged and suicidal so your cheerfulness is absolutely absurd.

Kris Han says:

This was great – thank you for the inspiring message.

I particularly like that you are not enforcing outright avoidance of negativity, rather; negativity is needed to balance external and internal positivity (IMO). You’ve recognized that even though those negative forces are needed, we shouldn’t dwell on them and instead return to thinking positively as fast as possible. Thank you

Helen says:

Brilliantly thought provoking thank you.

Beruk Wakeni says:

Great words of wisdom

Laura Cobb says:

Such a joy to see Shirzad with all his sage wisdom!!!

H Tank says:

Lots of great tools to use to choose light, life, peace and joy. I love that we are encouraged to "be in love with ourselves!" Thank you Mark and Shirzad for your light and kindness.

Ruth Jarrett says:

Great ideas will try some of them, Thank you Shirzad

Sarah Sagar says:

Was such a great session. So informative & helpful. Great tips & discussion. Thank you x

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