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Something that I get asked regularly is how I changed my daily routine while I was losing weight, including how I changed my eating and what exercise I did. So in today’s video, I am taking you through a typical day from that time and explaining how I incorporated weight loss principles so I could easily and sustainably lose 30kg. There was a lot of information in this video so I have added timestamps so you can jump around throughout the video too! Make sure to drop any questions below!
Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Calisthenics E-Books: https://www.lucylismorefitness.com/about
▪️ My Workout App: https://lucylismore.app/
▪️ Join the Community & Subscribe to My Weekly Newsletter: https://lucylismore.substack.com/subscribe
Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com
My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off
Just to let you know, certain items shown in this video might not be available in particular regions but I have included similar alternatives that are for you to check out down below and on screen throughout the video! ❤️
Items I wore in this video (in order):
▪️Adapt Animal Seamless Zip Up – Butterfly/Black
🌟 Similar alternatives in sale:
– Adapt Vital Seamless 1/2 Zip – Light Grey, Twilight Blue & Warm Taupe
▪️Vital Seamless 2.0 Long Sleeve Top – Light Grey Marle
▪️Pippa Training Pullover
▪️V Neck Training Sports Bra
▪️Adapt Seamless Fleck Leggings – Mineral
🌟 Similar alternatives in the sale:
– Adapt Ombre Seamless Leggings – Black
– Adapt Marl Seamless Leggings – Black
– Flex High Waisted Leggings – Black
▪️Training Hoodie – Light Grey Marle
▪️Recess Shorts
Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about
Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com
My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off
Timestamps:
00:00 Intro
01:22 Gymshark Black Friday Sale
03:22 How I Knew I Needed to Lose Weight
06:33 My Weight Loss Morning Routine
07:00 Breakfast Bagels + Reducing Liquid Calories
08:38 Increasing NEAT
09:34 Weight Loss Lunch Meal Recipe – Moroccan Chicken Soup
13:00 Snacks for Weight Loss
14:55 Exercise Routine for Weight Loss
18:00 How Often Should You Exercise for Weight Loss?
18:19 What Is The Best Exercise For Weight Loss?
19:49 Weight Loss Dinner Recipe – Fajitas
22:05 Loose Skins and Stretch Marks?
24:26 Final Thoughts on Weight Loss Motivation
#weightlossmotivation #weightlossroutine #30kgweightloss #gymshark
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I really hope this video helps to show that it doesn’t have to be as hard as it sometimes seems in the crazy world of health and fitness nowadays. It really is a life long process 🥰. If you want to grab anything in the Gymshark Black Friday I greatly appreciate your support: https://gym.sh/Lucy-Lismore-YT ❤️❤️
Which spices did you use for your soup. I couldnt find it in the description. Thanks🥰
How long did it take?
I love your whole approach, attitude and mindset so so much. You're so inspirational!
how long did this journey take ?
the best video I ever saw
clear simple fun to watch you look so sweet
thank you so much
what workouts do you do
Yay it’s at home workout
I like this channel. Reminds me I can lose weight with exercise and eating in moderation without giving up bread and chocolate 🙂
I love you!!
I love your video!
Qualcosa che mi viene chiesto regolarmente è come ho cambiato la mia routine quotidiana mentre stavo perdendo peso, inclusi i cambiamenti nella mia alimentazione e nell'esercizio fisico. Quindi, nel video di oggi, ti mostro una giornata tipica di quel periodo e spiego come ho incorporato i principi di perdita di peso in modo da poter perdere facilmente e in modo sostenibile 30 kg. C'è molta informazione in questo video, quindi ho aggiunto dei timestamp in modo che tu possa saltare avanti e indietro nel video! Assicurati di lasciare eventuali domande qui sotto! Per tutti coloro che cercano un servizio di consulenza personalizzato e strategico eccezionale per la perdita di peso e il guadagno di fitness, potresti aver sentito parlare del Metodo Fespa. Perdere peso può essere un compito impegnativo, soprattutto quando richiede di privarsi del cibo o di morire di fame. Tuttavia, con il programma Metodo Fespa, puoi raggiungere i tuoi obiettivi di perdita di peso senza dover passare per il dolore della privazione alimentare e della fame. Con il suo approccio personalizzato e il focus sui cambiamenti dello stile di vita sani, il programma può aiutarti a raggiungere i tuoi obiettivi di perdita di peso in modo sano e sostenibile.
I am eating losing weight food every day now again
I am losing my weight every day now again 😊
Can you please explain me when to exercise? I’m only working out in the morning should I do after eating or before eating ? Please someone explain me? After breakfast I can do strength training ?
I adore you. Your kindness and genuine heart are wonderful and i love the way you speak to us!♡
This just put a smile on my face and gave me a boost I need today. Thanks❤
Best advice I’ve heard in a long time ❤
Where’s the recipe please?
I've lost a but over 10 kgs before this. Now, I've gained like 1-3 kgs and j hate it. This motivated me to start again thank you!