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We’re back with IFBB Pro, Sadik Hadzovic, and today he’s taking us through day 1 of his current 3 day split – chest & back! Sadik is going old school with this workout, by using no machines – just heavy free weights for heavy compound movements. Check it out!
=== SADIK’S CHEST & BACK WORKOUT===
Dumbbell Fly / Exercise 1
Incline Barbell Press / Exercise 2
Decline Barbell Press / Exercise 3
Pull Up (Warm Up) / Exercise 4
T-Bar Row / Exercise 5
Underhand Barbell Row / Exercise 6
Dumbbell Row / Exercise 7
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#muscleandstrength #sadikhadzovic #bodybuilding
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Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https://muscle.ms/MuscleStrengthStore
Follow Sadik:
IG: https://instagram.com/sadikhadzovic
YouTube: https://www.youtube.com/user/KeepItPhysiqueTV
dream physque
Yes you are right sir 👍👍👍
Lot of you complain chest not growing. Lot of you also doesnt takr steroids
This is an old school physique!! Rare to see.
Deadlift ??
How many sets and reps is good for this workout
His energy and vibe is dope. Never seem him before but I’ll be looking out for him
what about sets and rep range?
roid to grow………🤣🤣🤣
💪💪💪💪💪🔥🔥🔥🔥🔥🔥
Best split out there in my opinion. I was on PPL for almost a full year, and as soon as I tried Arnold's split i noticed more gains in the span of 3 months than I did for that entire year. keep up the good work
I'm working out with my shirt off tomorrow..I don't care what anyone says
What if your nipples hang low?
I love this guy's body
We should count those pull-ups as the realest back exercise
Jesus, maybe listen to this dude, his build speaks for ittself…..
Tell us what the cycle is man
Chest and back and Leg and Shoulder is my workout split. Heavy to light.
yo so i did the incline bench dumbbell rows.. u guys it’s sooooooo good i m appalled