Exercise At Home

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The back, shoulders and arms targeted within giant sets! Dumbbell compound and isolation exercises to build strength and muscle! For this upper body workout, you will need a pair of dumbbells, your mat and a [More]

If you want to strengthen your upper body give this Dumbbell Only Workout a try. With exercises that target your chest, back, shoulders, and arms, this workout will help you build strength, endurance, and definition. [More]

Build Aesthetic Body (Download NEXT Workout APP): https://nextworkoutapp.com/next-app Instagram: https://www.instagram.com/igorvoitenko4real/ MY FAVOURITE GEAR: BEST DUMBBELLS EVER: – https://bit.ly/3Xo1oO2 Doorway Pull Up Bar: https://amzn.to/34PfZMK Home Squat Rack: https://amzn.to/3wbqvcC

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Join me for a complete upper body resistance band workout to tone the arms, shoulders and upper back. It’ll work your core too as you have to resist the movements by stabilising your body whilst [More]

10 great Shoulder Exercises for bigger shoulders, recommended by Fit Media’s top trainers. Including variations on your regular presses and raises, plus exercises that are not commonly performed. Helping you build bigger shoulders. GET FREE [More]

60 BEST SHOULDERS WORKOUT WITH BARBELL DUMBELLS AND CABLE 17 BEST SHOULDERS WORKOUT WITH BARBELL DUMBELLS AND CABLE 20 BEST SHOULDERS WORKOUT WITH BARBELL DUMBELLS AND CABLE 15 BEST SHOULDERS WORKOUT WITH BARBELL ONLY / [More]

These are the top 3 exercises and their variations that you should be focusing on to build big strong shoulders.

10 minute arm workout with dumbbell weights to target triceps/batwings, shoulders and biceps. Your arms will burn with this fabulous50s arm workout with weights. Choose a dumbbell weight-that challenges you so yo gain the maximum [More]

Here is a shoulder stretching routine for flexibility! This one will really help you stretch your stiff shoulders and chest! No equipment needed for this. You can do it everyday to see a difference in [More]

One of the simplest & easiest stretches for openening up those shoulders! #shorts #youtubeshorts My Free Program ► https://www.strengthside.com/thedaily Follow Along Program ► https://www.strengthside.com/guided Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow Wear a Strength [More]

This 30 min complete upper body workout with dumbbells MASH UP is an excellent way to burning calories + build muscle. We’re going to work the entire upper body: chest, back and shoulders. This is [More]