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Doing this with the isometric hold is the best. I noticed growth on my chest doing isometric holds. Thanks calimove for this video, getting creative with everything I got.
Ring flies.
if you had to add 1 more exercise on top of ring push ups and ring dips would you choose the ring flys or upper chest band flys?
All of them are hard on shoulders. On third avoid flare elbow but on video that is good flare already.
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Who is the guy in the thumbnail?
Il love your shoes! what are those? (your content is great as well, do not worry!!!)
i want to be ripped like this guys
still struggling with the ring flys, what mobility training that can help with ring flys?
Will this target your upper chest also? Or are there other exercises with rings for that?
Beautiful workout 🤘🤘
where are you guys from?
How to make Ring Flys without riskimg an injury in your shoulder?
Can you provide a link to where I can purchase that same ring and strap set please? Thanks in advance!
hey man was is the best routine to get the body fat% to 10
Can I do the Dips excercise on the paralel bars?
I have an un even chest,My right side of the chest has much more muscles than the left side,How do I make my left chest equal to the right chest?
Thanks for your videos. By far, the best channel with free detailed instructional videos. I am a runner and now cross-train with calisthenics to keep my strength.
why is it bad for your abs
i dont like your beard owl man! 😛