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What would my gym session be like if I could only train once per week?
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» The Workout:
A1: Incline DB Bench Press
A2: T Bar Row
B: Seated Leg Curl
C: Pendulum Squat
D: Single Arm Lat Pulldown
E: Machine Lateral Raise
F: Bulgarian Split Squat
G1: Single Arm DB Preacher Curl
G2: Cable Tricep Extension
3 sets each, 8-12 reps.
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» Edited by @christaps – https://instagram.com/kristvps
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This was so great. Love the focus on being easy on the joints. I always do full body. Gave me some new insight. Thanks!
Working out is the best form of self love 💗
Thanks for the great video!
You mentioned skipping calves…
You could just throw in some calf raises while doing your leg presses to save time.
Specially if you're using a machine. With free weights it's harder to be stabilized when you're putting so much weight on your forefoot.
Great vid but ur in the gym of the future. Can u give alternate exercises
What to eat to get in shape like yours, I will be grateful for advice Regards 💪
what about ABS
Why no lower back?
Finally didn't understand whixh are exactly are the best….
get on the TREN!
Pendallum squat machine is just the best.
That’s like a 2 hour workout!
This gym rocks !!!
"and I do live in an ideal world". Love it
🔥🔥🔥
Hey Mike, any plan to visit Tate in jail, make a video out of it?
Cheers Mike 👍
Wanting someone to buy you olympic weight lifting shoes as a present 🎁💝
Good shout mike,Id go wide grip dips, bent over rows, close grip reverse lat pulldown, some form of side lateral raise, incline dumbell curl, tricep press downs. Squats, romanian deadlift. Calf raises. Hanging leg raise.
Thx Uncle Mike, great breakdown I’m gonna try that routine.
dont flare your elbows to the side bro
tuck it in 45 degrees
you look like Lauren Alexis