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There’s a lot of different information on core exercises but we wanted to help simplify it for you so you know what to focus on in your core workouts. These are 3 ways to train the core that we think are very important. What core exercises are your favorite?
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We’ve come a long way from sit-ups and crunches for your core strength. This video covers three different ways you can challenge your core in every way. Using these three exercises to challenge your mid-section is going to cover your whole mid-section and will get you away from the rigidness of the sit-up and crunch exercise. Challenge and switch up your core workout!
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What are your favorite core exercises? You got any secret gems to share with us :)?
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Awesome. Going to walk to the woods right now and do some of these things.
It would be better to show just the exercises and have the voice as a background
Carrying shit!?
A fitness Jesus
Haha loving the funnies 🤣 quality info as ever, cheers mate 👍🏼
Informative, Concise, & easily digestible information. All under 5 minutes.
1) Compression
2) Carry
3) Crawl
Lets call it the triple C's for your core focus.
Great video!
I think the most under rated core exercise is the 6 ounce curl – drinking beer gives you a HUGE core fast!
Great info, will be implementing these movements as soon as possible.
That one hand leg raise was impressive.
when did karim benzema became a youtuber
I was in shape but then I let myself go and I have been working out again recently. I feel like my upper body and lower body do not work well together. I'm going to try some of the crawling exercises. What do you suggest for a beginner?
I find the hardest part is the lower abs.My lower stomach always seems to protrude out a bit…kinda like skinny fat guys.
You guys have flatter lower abs and stomachs.Do these exercises help with that?
Carrying equals time under tension. Great for a nice pump !!
Most underrated core exercise for me : Pilates hundreds.
My favourite : Russian twist.
Thank you for sharing a very interesting video !
Zercher squats/deadlifts light up your core like nothing else 🔥
From Judo strength exercises: lay flat on stomach, legs straight, arms overhead to the front, hand palms stick on the floor, pull like a pull-up and drag your body over the floor, — repeat – -….. for a distance of 20 to 50 meters. This makes really strong.
The sadness in realizing i used to be able to do these things with ease in my early 20s and now in my 40s i have trouble walking even 1000m before getting exhausted.
Maybe high time i start movin my butt again
Game changer. Thank you SS! 😎
Thank you wise advices