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Get ready for one of the best Home Workouts of your LIFE! Let’s do this! A 15 minute full body workout that you can do whenever and wherever you like! You don’t need any equipment or weight.
This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
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Music:
Ship Wrek & Zookeepers – Ark [NCS Release]:
https://youtu.be/8xlDwukxjnA
Ascence – About You [NCS Release]:
https://www.youtube.com/watch?v=bXHfrdi_fsU
ÉWN – The Light [NCS Release]:
https://youtu.be/q2D4-fuv67U
Ascence – Places Like That [NCS Release]
https://youtu.be/jmpRflEHdqs
Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]
https://youtu.be/CLiXUT3MS34
3rd Prototype – Renegade (feat. Harley Bird & Valentina Franco) [NCS Release]
https://youtu.be/7mghPZOCvKk
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13:29 is that your dog
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Thank you!!
💪💪MUITO💪 TOP 💪MANO 💪💪
Great tips for home workout. But for me its better and easier to use resistance band set. You can gain great muscle with them and they stay with you forever, you dont need to pay monthly billing at gym. I got them at trainhome shop (check on google) they have great home training products.
Does this training help biceps too? I want to do biceps with my bodyweight but I can't do pull-ups
You need to get more dogs in you videos 😂
13:30 Dog can know who is the best trainer
Waw good vedo
Finally! A video without talking and stupid so called encouragement screams!
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I watched this on x2 speed so I could get twice as strong!
Title: Home Workout
Video Location: Park
Moral of the story: Home is where Fraser goes
Tes vidéos sont juste parfaites !! Continue comme ça
From a french subscriber.
Hi, really cool and good video, but i would be happy to see a countdown before the next round, otherwise i loos 5 sec every time 🙈🙃
Done twice^^
dude i saw the grim reaper at my door (but this exercise was amazing)
Okaxon vapwe zorsz meni blaklarim xam szkiga oxwab borvotti
Okaxon zorsz!!
That was the longest 15 minutes of my life 😂😂