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This full body HIIT workout for fat loss requires no equipment and can be done right at home. With 15 minutes of intense bodyweight exercises you will burn lots of calories. If you’re looking for a quick workout that will help you burn fat and get in shape, this is it!
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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Fantastico 😃 grazie 🥰🥰😍
I keep alternating your two 15 minute cardio hiit workouts after my lifting sessions. Theyre perfect. Thank you!
Is great his exercise but repeat the same thing, over and over again. I want no repeat. Thank you anyway
i'm so glad i discover your chanel
where is the shirt less
I seem to like this workout more, I add a little from what I’ve learned from your previous videos to a set I’m having trouble with or just adding more
you are amazing!!! 🥰🥰🥰
Great workout
Great workout. Short, varied, effective. I burned 149 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.
👏🏻👏🏻👏🏻💪🇧🇷
Great workout perfect after my sprint interval workout thanks Oliver
Very effective thanks sir❤❤👍👍👌👌
Very creative. Looks easy to follow and burn fat💯👍
Keep it up! I just dropped 1 song a week the past 9 months straight. Come along for the ride if you want. Stay blessed !
I'm here to say thanks to the man that motivated me to start this fitness channel. Yes onely 14 subs but I really love what i'm doing! Feel so inspirtd thanks man!
❤️🔥❤️🔥❤️🔥❤️🚀🚀💪🏼💪🏼💪🏼👏🏾👏🏾👏🏾💚
Great video maan💪
Thanks bro ❤️
I just love to do your workouts. It's really effective. Love from India 🇮🇳
These exercises kicked my butt! Question for you… have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them and I love it.