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► 20 MIN FAT BURNING WORKOUT | No Equipment | Rowan Row
• Shop Bulk Powders supplements – www.awin1.com/awclick.php?mid=4822&id=765753
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• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
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• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
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• Music •
Epidemic Sound
https://www.epidemicsound.com
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• Contact • info@rowanrow.com
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• The Routine •
1. * Butt kicks
2. *Low plank to high plank
3. *Half burpee
4. *Supermans
5. *Squat jumps
6. *Dips
7. *High knee
8. *Basic crunch
9. *Push ups
10. *Alternate lunges
11. *Toe touches
12. *Mountain climbers
13. *Jumping jacks
14. *Hip thrusts
15. *Standing crunch
16. *Plank
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• Subscribe to my channel here: https://www.youtube.com/rowanrow
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Hey guys, if you want to take it to the next level and to burn that body fat, then you should definitely give it a go this intense cardio circuit.
Get shredded without a gym by being consistent to this fat burning routine. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
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Perfect hero 😍
Absolutely amaizing
More oblique exercises please, thank you
Even as a woman this video is one of the best. I hate all them girly workouts I wanna feel the burning pain of workout yum this is good burning to do before I sleep and then body build at day. Can you please make a harder workout videos!? Some of these are a bit to easy.
Can anyone tell me how many calories this 20min workout would burn?
Just did what I could of this workout. I’m dead and more alive than 20 minutes ago. Tomorrow will be better.
komu każą ćwiczyć na elekcjach
Is the app available in google play store?!
Ni 20min 19min 17sekund
its great! i ll try it, even in my 60 s,Still like to be an active grandma, i m so happy to meet you !you are incredible!thank you so much!
Mountain climbers where the sweat came
Let's BURNNNN
How many calo burned with this workout Sir?
Do you even sweat man ?
I wanted his app but I don't have iOS 😑😑
Ultimate dude…..
I like to do it
Mast 🏋️🏋️🏋️
I love this, doing it everyday has got me feeling great!!
I'm going to do this workout everyday, with the moderation of working 35 secs and rest 25 secs (it's more humane to me haha). My body fat is 23.7% right now and we'll see the result one month later! Wish me luck.