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Work your arms & abs with this 30 Minute Dynamic Pilates Workout! All you need is a set of light hand weights (I’m using 1kg weights) or you can get creative and use household items, e.g. canned foods or water bottles. Don’t worry if you don’t have weights because you can still enjoy the workout without them!
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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This is one of your hardest workout 🏋️♀️, my abs and shoulders are screaming 🙀!
this is a random question but when you work your upper body, how many pounds of dumbbells do you use? i only work my upper body with weights 1x a week for only 30 mins and i use 12-18 pounds in each hand plus I do pilates which works the arms as well but it is mainly with bodyweight or very light weights. but for some reason, my upper body became bulky and i look like a man now. and my best friend made a comment that i’m too muscular. i wanted to get even stronger in my upper body and have muscle but i don’t want to look even more bulky so i honestly don’t know what to do lol. maybe i look bulky because i’m more petite since i’m only 5’3 but i have no idea. your arms are beautiful like they have muscle and look strong/toned/lean but are not bulky, so I was just wondering what you do?
Dear Nicole you are always fantastic.. With your workout…
Today I am in relax 🤣🤣 it's Sunday 😌😴😴🤣🤣🤣tomorrow morning I am ready… Thank you so much 👏👏👏👏you are very nice 😌😍👏👏👏👏👏✌️💞💖😘
Can you please do a what I eat in a day video sometime? You are just so stunning! Your workouts are amazing as well. Thank you!
Hello Friend Beaultiful❤
Amazing as always🧡🖤 thank you Nicole
That looks so great! Really Looking forward to doing this workout. I use water bottles at the moment but I'm considering to actually buy weights now. Feel really blessed with you as our instructor providing such amazing workouts for us!!!!!😘
It was amazing as usual, thank youuuuu ❤️❤️❤️❤️🌸🌸🙏🌸
tough one!! I was excited to try this after getting some weights, looking forward to slowly improving/toning my arms! thank you Nicole!
What can I use if I don't have weights
Thank you so much i will do it this evening with another 30 min pilates 🥰😘
Love you nicol and love your videos ♥️
The lightest weight I have is 3kg, can I still use it
Hello Nicole,
Why did I wait so long to thank you?
Since the first lockdown I can no longer go to my Pilates center daily as a I used to. I miss the professional trainer instructions to move “safely”.
I tried a lot, a lot of trainings on YouTube. But you are the best. My favorite one.
You have an incredible variety of videos and you continue creating amazing creative content.
I love your comments: the right amount of advices, and I feel super encouraged by your lovely voice. Whatever time I have or which part of the body I want to focus on, I know I will always find the perfect video on your page.
And I wanted to say a Big thank you. Congratulations. You can be proud of yourself. You do impact our health= our quality of life.
Thank you Nicole.
Lots of love,
Claire
❤️✨Thank you Nicole, very nice Pialtes Workout, loved it❤️✨
Have a very nice rest of your day❤️✨
https://youtu.be/i8fQZh-dBig
Nice Nicole. You always seem to pitch it just right- challenging but not beyond me! I know I can trust you to get us through this without asking for something unreasonable!
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 🙂
Thank youu so much !!your channel is such a bliss,congrats!!could you please make summer a challenge for June for definition and flexibility ?i think that would be awesome 😍😍😍😍
💟💟💟😊
I need it!!Thank you so much my sweet Nicole!!!