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Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 exercises designed to improve blood flow and circulation in the legs!
These exercises are perfect for people over fifty who can’t walk as much as they would like to.
To get a copy of Will’s new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: https://amzn.to/3mAISFv
US link: https://amzn.to/3J1ACGi
(Amazon Affiliate links)
If you’re suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you’d like, you can take our free knee pain guide – which will give you 5 expert tips to put a stop to knee pain at home – by visiting here: https://ht-physio.co.uk/knee-pain-guide-download/
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://ht-physio.co.uk/
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**
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Still recovering from reconstructive ankle surgery in last December..(73yrs old)..I needed this reminder.😊❤
It was very useful indeed
What if my foot has been amputated, I have terrible pain in my lower leg.
Thank you. I do all these exercises but unaware of benefits. Well informed.
Such a great vid love your accent too. Must get your book.😊
Thank you for this simple but effective exercise for a Senior like me . Loved bed it 👍😘
Have really benefitted from the exercises you are offering. I am housebound and slowly finding all my muscles giving up and I am in pain everywhere – hips, knees, feet. At least your recommendations give me some hope. I have subscribed.
What about the juniors. sonny
My son at the edge of 16 get trombose, now he is 32 he had a lots of . probleem Please till me what to do
Please do a reversible chair, it helps swelling legs, improve brain, ears, and nose circulation, minimal 15min 2ce a day, u r bp comes down, I have been doing tq
Sir ,in second exercises please show your leg movement. It's not clear in you tube.
very useful especially when u not home and standing in line
💞🌹Dear Dr. Will💛🥇✨✨✨
Thank you for your excellent advice ❤🌹▶️💛💞🥇✨✨✨
I noticed you don't call yourself a doctor, trust me a little piece of paper hanging on ones wall does not make one a Dr. 💞✨✨✨💗🌹
I know it sounds cliche ,trust me I don't use this term often, you are brilliant Dr. Will💞✨✨✨🥇💛
It sounds like you're you say you're out of Harlem? Not the Harlem in New York City 🌆? Right? Or maybe your saying Harrow?
❤ Greetings from beautiful Santa Barbara California 💗💝💞
LoVe ❤N Regards
Dr. Pak0da 💛
Ayurvedic Medicine 💞
Absolutely brilliant video! Sincerely appreciated! So glad I found your channel.
Thank you so much
These are the best videos. You are such a bright chap. I love your green socks 🧦🧦
Well demonsteated
Very helpful!! Thank you!
Thank ❤you so much for this wonderful exercises
Thank you!.