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You asked for a longer low impact routine and here you go! Have fun and let’s stay positive and healthy while at home! As always, please consult a doctor before starting any new exercise program.
OH… Also, I wanted to share my favorite exercise mat for seniors with y’all because it’s on sale on Amazon now! I know many of you can’t get to stores right now, so this might be a great time to get one! I love this mat for my seniors because it is really thick, unlike most of the mats out there. As a Physical Therapist, I like these because they are one inch thick, which is so much better for your joints (think wrists and knees when on all fours and spine when on back). It’s also great to use a mat at home instead of the floor/carpet for comfort and hygiene. If you’re interested, I would HIGHLY RECOMMEND it. Take Care! Click link below.
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Hi Jenny. I do this one every day now- but today i tried your newest one. I do your workouts a whole hour each day – and just rewind as needed. You are so amazing and fun to workout with. I thank you so much. Keep up the good work. I am 68 and also live in NC. I will keep doing your workouts and enjoying them to the fullest. I wear my fitbit and keep track of steps and heart rate. Thanks again. Becky B
Tried this one today! love your workouts Jenny, thank you so much!!! xxxx
Great work out today! Thanks Jenny👍😃
Enjoying your workouts. They are enough for the small space available at home! Thank you 😃
Nice workout thanks
Love it, Jenny! This is almost what I'm used to. I think you could add one more full combo on at the end 😅 You're fun and encourage me to keep going. I'll be looking for more of your workouts. Your strength workout that I did yesterday was challenging for sure. Do you have an upper and lower body strength workout??
🕊️❤️😊
Jenny, you’re a life saver!! I haven’t been working out; bit of back pain. Today I said no, just do it. This new workout really got me BACK in the swing of things! pun intended. Thank you Jenny girl!
When my senior exercise class had to shut down in Mar. I discovered your wonderful workouts. I love this class because it's a challenge for me, Yet I feel much better after each workout. God bless you, Jenny. Please keep on sending your positive energy, & healthy, fun exercise routines. It really helps. I'm hooked on your classes now.
I am 6 weeks into the workouts and love the variety and your enthusiasm. Like the best teachers you also make me a little bit scared not to do my best so, even though you can’t see me I give it my all! Not only can I now see my waist, but I now have muscles. Cheers Jenny!
thank you very much for a great workout . from Canberra Australia.
My favorite one to date.
great . I really enjoy a daily session with you. Thank you
Love your smile, your energy, your music and how you put exercises together in routines! Thanks so much for making isolation bearable, healthy and even enjoyable!
Jenny, this workout is awesome! Just perfect because of the ways you give to customize and go at your own pace "make it yours" and love that it's challenging! I like being able to repeat/remember a workout routine as well. Many others I have no chance of keeping up lol. I love your positivity and energy. And you keep me motivated and remind me of how to do them properly "no slouching" lol among many others. I have referred you to a couple of friend I thought might be interested. I am so happy I found you and am exercising with you most everyday! Seems I'm feeling stronger everyday which in turn is making me feel mentally stronger as well! Here's a BIG thank you!!! Carol
I love this 40 minute workout !
good exercise for the seniors, joyfull keep healthy all the body movement
I found Jenny just about a month ago – and LOVE your workouts! In the beginning, I struggled with 20 minutes, but today, I did this one all the way through! Thank you Jenny!
Yet another great workout Jenny. Thanks again from a hot sweaty pensioner in London UK lockdown!
Hi, Jenny! I did this workout for the first time and survived! This was a step up from the 30-min. routines I've been doing.Well done!!
Two observations: At times (especially at the beginning) the music was drowning out your voice. And the pace of the workout was a bit faster than was comfortable for me. Maybe after I do it a few more times, I'll be able to catch up with you!
Love your videos. I even do them in hotels and campgrounds.