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The best bodyweight abs exercises can be found in our 90 day fitness system http://athleanx.com/x/bodyweight-abs
This bodyweight abs workout has some of the best no equipment ab exercises out there. Body weight ab exercises are extremely effective for flattening out the stomach and strengthening the core. While using weighted exercises can help define a six pack, it is not necessary to tone and flatten the stomach. This no equipment ab workout will do the trick.
There are 4 bodyweight abs exercises in this no equipment ab workout. Each one is challenging, so practice each bodyweight ab exercise prior to doing the whole workout. If you are looking for the best bodyweight ab exercises, check out our complete fitness and nutrition program here http://athleanx.com/best-workout-program-for-women/getlean
Here are the no equipment ab exercises that make up this workout.
1) Toe Touch To Superman
2) Side Front Side V-Up
3) Turbo Turns
4) Waist Trimmers
For more great body weight abs workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
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bloody tough
Love your workouts Susan!
Hi Susan! Your workouts are so hard, that sometimes I can't belierve, that I've done them. But you are my inspiration and I give my 100% to finish whole workout. Thank you to encouraging me to be stronger every day 🙂 Also greetings from Poland 😀
They're hard
Your workouts are the best☺☺
Awesome exercises! Actually the first exercise because you are doing it would be called Toe Touch To Superwoman. You look spectacular Susan. Awesome post.
Tooo hard for me :((((
Hiii I really like your workouts. U r an inspiration for me. Please suggest some advance outer thigh excerises.
I always love a new twist on AB moves and these are challenging for sure. I also appreciate the different variations that you keep providing for us…keep it coming!