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This full body pilates & fat burn workout challenge will help burn fat with no equipment needed. It’s a low impact 15 minute at home total body workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn’t even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 2023 Pilates & Fat Burn Workout
0:34 Achieve Your Fitness Goals
0:59 Full Body Pilates Exercises
15:57 Complete Pilates Fat Burn Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: https://leanwithlilly.page.link/get-the-app-today
The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June – make sure you enrol now, on the LEAN App, to not miss out!
Some of the floor exercises are too difficult when you’re a heavier set woman.. is there an easier alternate way to do these exercises that will still give the best results?
Is excellent a compliment, my yoga perfect. I'm so getting into palates. Thank you , thank you❤❤❤❤❤
Muchísimas gracias tu serie dr deportes 🏀 están geniales estaba side y sudé,
Bendiciones y muchísimos éxitos en tu vida.❤
Много говорит
Ich habe nicht gedacht, das du am Gesicht siehst wie meine Pferd. SORRY
Какая фигура!!🔥
You have quite difficult but good exercises. This one is even little easier, so I could follow you.
Super!!!👏🔥❤️🔥
Love yours exercise however I do needs to build up my strength felt so weak.
Muy bueno 👌 👍 👏 GRACIAS!!!! SALUDOS DESDE ARGENTINA
Muy bueno 👌 👍 👏 GRACIAS!!!! SALUDOS DESDE ARGENTINA
Muy bueno 👌 👍 👏 GRACIAS!!!! SALUDOS DESDE ARGENTINA
ФИГУРА ОГОНЬ!!!!!!
Eu estou te assistindo do Brasil
First time in my life i did Pilates and I am so satisfied .Thank you Lilly!!!!
I did this workout and the next day I couldn’t even walk I felt I did 3h in the gym 😅
❤❤❤❤❤❤❤
🤩😍🥰
Какая позитивная, милая девушка