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Official Anabolic Aliens video of: Intense 5 Minute At Home Tricep Workout.
Give this intense 5 minute at home tricep workout a try! You get a full tricep workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted tricep workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your triceps will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!
Body Skullcrushers – 1:05
Inner-Handed Push Ups – 2:05
Triangle Push Up Iso Hold – 3:05
Body Extensions – 4:05
Bodyweight Tension Dips – 5:05
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Thanos mode:0:00-1:00
I found these type of 5 min workouts at home does trick as the gyms shut in most countries, not time/equipment consuming but the intensity is there
Does we need any protein drink during doing u r home workout routines??
Hope you go way ahead that you thought. You have a fabulous impact on all the social media platforms. Keep going 💯
You got nice triceps
I'm 13 and I also think I'm dead after this workout I did it twice
It's simple the corona virus brought me here.
After how Many months we will get results
Covid-19 bring me here. 🇲🇾
Corona messed up my gym life
Should we do this workout multiple times ?
Who’s here cuz the gyms are closed cuz of the corona virus?
I'm here cuz of coronavirus
Killing triceps workouts, at the first time I was feeling the high energy consume💥💥💥
who’s here cuz covid19 ?
anyone else her cuz of corona
Who is hear , because there gym is closed ?
Bruuuuh burning my triceps 🥵
Why he look like a cherry