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Welcome to this intense HIIT workout that will help you burn fat and get your cardio in. With 15 minutes of high intensity exercises that you can do anywhere it’s the perfect home workout with no equipment needed. Plus, there’s no repeats so you’ll never get bored. Give it a try!
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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One of the HIIT workout session 💪
Is 2 times per week ok for keeping or improving heart's health?
Fist time i do your workout……………………I AM DEAD…… 🤣 but feels great!!
Oliver Thank u soo much. .. I have started today… From last one I have searched soo many variation jn google and youtube.. Because I used to to gym today from last 3 months , I have build good muscle on upper part bt not able to reduce weight frok 83.5 to I have reduced only 1 kg from last 3 months…
So I have searched and started today with superb work out… I really thanks to each workout and variations @oliver with 😍❤️…
Love these! TY!!!
i`ve just done it, just to change routines and i really liked and enjoyed it.. thanks Oliver
If it is your first day.,. U r already dead 😂
It looks simple.. but it is intense 👍
Smashed 300 calories in this workout. Feels very good
Can’t wait to do this one tomorrow morning 🤩
I think its not hiit, ıts normal cardio, easy
Is this okay to do everyday? Is it really HIIT or just fancy cardio? Im sorry if i sounded rude
Mission complete! I’m feeling GOOOOOD!!! Let’s go! Thank you 🙏
I LOVE That This Has NO REPEAT Exercises! Thank Youuuu👏👏😉
Thankyou 🥵
Done☑️💪🏻
I stopped doing your workout I feel like losing my self 😕
8 year old Brent loves this workout. He said it makes him feel better.
Thank you very much! It's very helpful to me. Love you! from China.
How much calories am i burning in 15 mins by doing these exercises?
The 300 calories burned is a lie. At most you’ll burn 150 if you only do workout and go at his pace.
But, good workout nevertheless. I just wish it wouldn’t lie about the intensity.