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Here are some of our favorite strengthening exercise progressions for knee rehab and training purposes!
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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What does 3sets times 15 reps each mean I don’t go gym
Whats the difference with deficit raises?
Looks like lumges
Hello, I've been dealing with knee pain since freshmen year high school. I did something dumb and now my knee looks a little weird and hurts from time to time. It's been over ten years how , it's not as bad as it was but it doesn't feel like it's getting any less weird looking. Am i too far gone to have good knees? Am I going to be screwed for the rest of my life because i was a dumb kid?
They definitely look great I’m going to mail them to myself and she how i get on with them , im female but i still think they would be helpful. Thanks for for posting them. ❤
I do all of this
SUPER MOVES!
Thank you for sharing that good routine!! Am suffering of osteoarthritis in my knees and arthritis in my lower back, hoping it helps to calm a bit the pain 🙏. Greetings 🙂
This dude is incredible. He's the perfect model. I learn so much and he's Hot
Mirin those quads doc
very nice and informative as usual