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Lose muffin top fat and love handles in 14 days, with this 10 minute abs and waist at home workout challenge. These abs and obliques fat loss exercises will help you target the muffin top area and burn belly fat from home. Learn how to get rid of muffin tops and love handles. For the best abs results, do this with good nutrition and my fat burn workouts.
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0:00 Lose Muffin Top Fat Introduction
0:34 LEAN Black Friday Sale
3:07 Lose Muffin Top Fat Home Workout
13:01 You Made It
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Took too long a break
Day 1-done
Day 2 done
REST DAY
Day 3-done
Day 4-done
Day 5-done
Day 6-done
REST DAY
Day 7-done
Day 8 done
Day 9-done
Day 10-done. Noticed deeper ab line on 2nd set of abs.
REST DAY
Day 11 done
UNEXPECTED REST DAY
Day 12-done
Day 13-done
Ending it here cause my back muscles haven't recovered yet. But the progress is good tho
I was halfway through this when I realized we have the same mat, haha! Thank you for this!
I’m sorry, am I wrong here….there were 2 exercises in the 10 minute workout that was only done on one side. I did them both on my other side at the end of the clip.
Hello! Doing this and a few others! Motivation is appreciated! Currently weigh 124, would like to be somewhere around 115! I’m 5’.
Day one ❤: that was the hardest one so far! My hips and stomach is burning!
Am I the only one that can't do these? lmao. Every time I do certain things like crunches my neck starts hurting really bad. I get frustrated when I know I'm doing it wrong and don't fell the burn, which leads me to quit.
Doing this tmr
Day1.
Day2.
Day3.
Day4.
Day5.
Day6.
Day7.
Day8.
Day9.
This is all good but what about is your big and do t have the stamina to do this?????
I tried the workout for 14 days and lost 4 cm around my waist. The abdomen is also flatter, the abs are forming. It's worth mentioning that I combined that with a no-sugar diet: 3 meals a day / no snacks / no food after 6 pm / 3 liters of water a day / lots of protein and healthy fats, limited but still daily consumed healthy carbohydrates. This also translated into a loss of 2 kg. I will continue with the workout as it helps to tighten the abdomen and improve its appearance.
3:08
been doing this for about a week with 2 skip days with other workouts aswell and im starting to see a difference 🙂
true, 10 min does make a lil difference, lets stick to at least 25min every day or 1hour every 2 days? yesss its working , that moment u realize the work payed off 😆
3:07
It is a bit too much…The ads… 🤮
What an annoying woman.
i cant download guides for free🥺🥺 plsss help me
Day 1:✅
Day 2:✅ (today it burned lol)
Day 3:✅
Day 4:
Day 5:
Day 6:
Day 7:
Day 1–25july😍😍(This workout is crazy😍🥵)
Day2–30july😍🔥
Day3–31july🔥
Day4–1august😍💫
Day5–3august😍🥳✨
Day6–14august😍🔥🪅
Just finished day 3 and am already seeing results you are a workout goddess! I'm also doing the hip dip challenge and can't wait to do the 5 day booty one after. Thank you!
Ok I guess I’ll be starting since there’s a month til school 😩
Day 1: ok um I’m tired 🙄✌🏼want to give up already.