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Bro what a chest
Skin the cats
Have a blessed day and know that Jesus loves you
follow calimove and do hollow holds
Thanks its kinda working am not even kidding
People over here saying you need to have 10% bf or lower is crap. Eddie hall has visible abs and that guy has like 20% bf or something idk. I got around 14% and my abs are visible trough my shirt. The only exercises I do are hanging leg raises and crunches. But you need to bring up your hips using your core muscles while performing leg raises or else you’ll just feel it in your hips and not the low abdominals. And don’t forget cardio
My stomach isnt muscular looking. Like shoulders, arm, chest is alright I'd say but I am not happy with my abs. Like I cant seem to lose that bellyfat. I feel like I got muscles but cant lose the fat there… been working out at the gym for a good time but cant see any differences😅
Abs are made in the kitchen. It doesn't matter what you do for a workout you need to have 10% or lower body fat ratio.
Thanks! 👍
You want to go wash that left arm of yours.
I'll tell you a secret.
Just do trap bar farmers carries.
thanks bro .
Why would you do that wheen you can do leg raises on the floor and dragon flags
Hanging Leg raises were shown to be one of best exercises that activates the lower abs so I agree 100% there
What about obliques?
"Stop doing ab workouts! Here are some ab exercises"
Your abs are week
i have good abs genetics with fast metabolism low bodyfat with little muscle mass, struggling to get chest and lat
NAAAAH this ain’t it my man. Lol
Lame advice. Why include a crunch when you have a leg raise? They are both in the same plane of motion and the former is vastly inferior to the latter