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![Best HIIT Standing Exercises to Lose Weight [Quick All Standing Fat Burning Cardio Workout]](https://i.ytimg.com/vi/meleRfSVRTc/hqdefault.jpg "Best HIIT Standing Exercises to Lose Weight [Quick All Standing Fat Burning Cardio Workout]")
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Shouts to Patches for his solid advice. Always full of wisdom. Enjoy the video xx p.s. I broke my actual foot since filming this soooo guess who isn't doing any cardio for a while?
Really solid contextual advice! I'd like to loose fat while keeping and building some muscle..always concerned about how much cardio I should be doing…I have an idea now!
Didn’t realise you were / are in sydney mate ! Awesome !
i don't understand why swimming is always considered low impact. it really depends how you do it. if you do the head-over-water breaststroke at a low speed, then yes, it is very low impact. but if you do front crawl sprints, it's definetly not. at least not when you do it right. it's like the difference between running and walking. i would also say it also has more advantages than cycling or other forms of cardio as it involves more muscles, especially ones that are often neglected, even with resistance training.
Really like the highlighting of extreme specificity here. For the average punter you don’t need to major in the minutiae.
Tip: Treadmill running is hoping not running. Get outside and run!
Good work!
3:93
Awesome blend of entertainment and content
Great video Joe, did you finally manage to get the ball to go through the round ring thingy on the white board?
Luv the way you explain yourself in such a fun way, It was really enjoyable to watch & listen to you, luv it 😜
Doing cardio after lifting is very hard thin to do 😩
Wtf is that jumpshot mate 😂😂😂
Very useful and funny. Thank you!
I LITERALLY have 7 kids and 3 jobs! My wife and I busted out laughing when you said that! LOL
How come YouTube kept Joe from me? Just found this channel. Love this dude.
train to fight great cardio and a better skill
The answer is to do all of it. Mix up the intensities. Mix up the durations.
This was a great well put together video. I've always like martial arts for cardio because it's fun. People get stuck on the paralysis by analysis. Just go out and do shit
This was quality and concise information 👌🏾
just use a rowing machine