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Knee pain is usually caused by weak glutes. Knee problems like knee arthritis, knee cartilage problems, meniscus injuries, ligament tears, and many other conditions share a common root condition where the glute muscles are relatively weak and cannot properly control the knee joint.
Getting stronger glutes should directly allow the knee to feel better because it will balance out the strength between the glutes and the quad muscles. Balancing out these 2 muscle groups is important because if the quads are too dominant between the 2, then there will be too much pressure on the knee joint. When the quadricep muscles are too strong, then it’s just a matter of time before something hurts in the knee joint area.
Dr. David takes you through exercising your glutes without equipment and all in standing in case you have trouble getting onto your knees.
In case you want to see more glute exercises, check out this video:
“Top 5 Glute Muscle Exercises For Knee Pain” https://youtu.be/NXdCjT2QtJA
Looking for free advice, exercises, and tips for knee arthritis problems? Check out this playlists:
⚡️“Knee Arthritis Pain Help”
https://youtube.com/playlist?list=PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
⚡️“Knee Pain ACL Injury Help”
https://youtube.com/playlist?list=PLJVIPiFvv1mY5egV7qX8PHh-kEeL6y1wP
⚡️ “Knee Cartilage Help”
https://youtube.com/playlist?list=PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p
⚡️ “Knee Meniscus Help”
https://www.youtube.com/playlist?list=PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
⚡️ “Inner Knee Pain Help”
https://youtube.com/playlist?list=PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs
🦵Learn more about our Knee Arthritis Recovery Program Here: https://www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
🦵Check out our 28 Day Knee Health & Wellness Boost Program Here:
https://www.epmanualphysicaltherapy.com/knee-health
00:00 Top 6 Standing Glute Exercises To Help Knee Pain
00:52 Standing Glute Squeezes
03:42 Standing Glute Burners
06:42 Standing Baby Squat Holds
09:28 Standing Baby Squats
12:58 Standing Baby Lunge Holds
16:15 Standing Baby Lunge
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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Informative video and it works for knees. Thank you!
Thank you. Really helpful. But I hear a cracking sound each time I do the glute exercise. Should I continue because the exercises really help.
Thank you so much, DR David for this helpful video! I have been having a knee problem since last year. This is the only exercises helped my knee better. Everyday I try to strengthen my calfs, hamstrings, quads, hips but no one emphasize our glutes muscles strength specifically. I can pratice these any time eventhough i have knee pain and IT WORKS!!!
Thank God and thank you again DR David. 🙏
Bcoz of subtitles unable to see anything
Hi Dr David! Grateful for these standing exercises. Is this program appropriate for ITB syndrome?
I got weak glutes and knees…. Some exercise for glutes hurt my knee, but exercise for knees not for glutes….
So thankyou for this video…I'll try these…hope my glutes and knees will feel better👍
baby squats are so hard! Does this work for sciatic pain? my doctors says my glutes are weak that is why I get sciatic pain so I am thinking of doing this. Will I have a sexier bottom after that? I would love that. It is like killing two birds with one stone.
For me sex is great for glutes
5 weeks post arthroscopy for a torn meniscus and I am trying to get back to walking. I walk for stress! I noticed that my gait is not the same so I am working to correct that before I damage anything else. I think these exercises may help. I refused therapy mainly because of work. Too hard to get to therapy. But I have found a number of videos on Youtube to help me rehab. Thank you. I hope I will get back to normal. I never appreciated my knees enough. Always have been very flexible and active and I guess I abused it.
Hello doc I did these and got a lot of stiffness in my whole leg what can be the reason and should I continue these exercises or not please reply thanks
Thank you, will try your exercises!
Saying bicycling is bad for the knees is ridiculous! Look at the glutes on pro riders! This statement doesn't add up!
Love those exercises. Thank you! Also, a great practice to prevent knee pain.
Just come across these videos and realise I have been doing everything wrong to help my knee pain. When I tried some of the above exercises my knees clicked loudly. Is this ok
I'm going to start doing these excercises.
How many times a week should these be done ?
Thank you Dr. David. However, I'm finding it little difficult to keep the glutes tightened during baby squats or baby lunges. How can I make it more effective?
I started out with zero right glute firing on my sore knee side and I have greatly improved by doing these exercises. Thanks a million!
I felt relief straight away. You are a life saver. Thank you and God Bless you.
My glutes have been so weak I couldn't do a bridge without cramping my hamstrings. I've been focusing on squeezing my glutes while sitting at my desk all day or watching tv. I think I see a big difference but am anxious to move on to these exercises in this video. I am putting on hold my other "gym" machines for legs but doing the adductor machines and a machine that focuses on pushing backward while standing. Hoping I can get back to pickleball after I lose 15 pounds and stregthen my glutes and get my hip adductors in shape. I am probably at state 2.5 — my knee gets stiff after walking 10 minutes but if I do standing tail gates I can continue walking some more. Thank you so much for doing these videos!