Exercise At Home

Top BOOTY BURST GLUTE FOCUS Exercises(Real Results)~Grow THICK CURVY BOOTY At Home-Knee Friendly, No squats, No lunges, NO EQUIPMENTS.

I also recommend these 100%👇
BOOST YOUR BUTT In 14 Days~Grow Booty Not Thighs (DAY 1)14 DAYS CURVY CHALLENGE
https://youtu.be/pvAis2pH734
20 MIN NON STOP🔥 BOOTY🍑 FOCUSED WORKOUT~Grow Bigger Butt Not Thighs In 14 Days
https://youtu.be/ozi68598Xw0
THIS MUST GROW YOUR GLUTES~THESE BOOTY ACTIVATION EXERCISES GREW MY BUTT
https://youtu.be/V_6AtE8kpwY

☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
https://janekatefitness.com/collections

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
YOUR FAVORITE CHALLENGES:
🌟14 DAYS CURVY CHALLENGE: https://youtube.com/playlist?list=PLAHbQRajfllYu2lngZaCGgAh8f5X0iV7y
🌟7 DAYS HEAT CHALLENGE: https://youtube.com/playlist?list=PLAHbQRajfllbZHtmjsQllfiKYCxUDKK3R
🌟LOSE BELLY FAT IN 2 WEEKS CHALLENGE: https://www.youtube.com/playlist?list=PLAHbQRajfllYx_2Dw-aDKVL4Q1g0jNliP
🌟2 WEEKS HOURGLASS CHALLENGE:https://www.youtube.com/playlist?list=PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J

🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D

MUSIC
1)
Track: Diviners – Stockholm Lights [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/_Bs2dUtjDSI
Free Download / Stream: http://ncs.io/StockholmLights
2)
Track: MRLN & Robbie Hutton – Losing You
Music Provided by Magic Records
Listen To The Original: https://youtu.be/cNvdRURdn8o
Free Download: https://fanlink.to/g9iN
Usage Policy: http://www.magicmusicLLC.com
3)
Song: Asia Cruise – Selfish (THBD Remix) (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/ngDsAexdalA
4)
Track: Arcando – In My Head (feat. Britt Lari) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/6vS9ZlY4FzM
Free Download / Stream: https://ncs.io/InMyHead
5)
Track: Dominick Soth – Chasing (feat. Max Landry)
Music Provided by Frequency Music
Listen To The Original: https://www.youtube.com/watch?v=LvnAuaczNiE
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

CONTACT: janekatefitness@gmail.com

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

#Bootyworkout #buttexercises #janekatefitness #buttexercises #bestglutesworkout #glutefocusexercises / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout

0:00 Introduction
0:08 Side Kicks(R)
0:58 Back kicks(R)
1:47 Side Kicks(L)
2:37 Back Kicks (L)
3:27 Sraight Leg circles(R)
4:16 Fire Hydrant Pulses(R)
5:06 Sraight Leg circles(L)
5:55 Fire Hydrant Pulses (L)
6:45 Donkey Kick Pulses(R)
7:35 Donkey Kick Pulses (1)
8:24 Glute Bridge Abd Pulsas
9:14 Glute Bridge Pulses
10:04 Fire Hydrant Kicks(R)
10:53 Fire Hydrant Kicks (1)
11:43 Grasshopper (Squeeze)
12:32 Kneeling Squats

Share on Facebook

Tweet

Follow us

Get Total Gym TV. | Only $69.95 to stream workouts for a year!