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Tame your sciatica pain with these simple management tips. You don’t have to live a life of compromises anymore. Learn the reason behind the pain and ways to manage the symptoms to a happy pain free movement.
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Thank you Ma
Very knowledgeable, she knows the reasoning as well.
I have slip disc l4 l5, l5 si. Suffering with lower back pain and sciatica pain. Can I do these exercises to get healed?
Please hindi me btane ki kripa karen thank you 🙏🌺
I can Run, walk stand without pain etc for just 5 min but after that it starts paining in the left buttocks and numbness on my foot some times. The pain is pinching pain and I cannot take it. I sit for 10 min and the pain goes and then again if walking for 5 min all goes well but after 5 min it will pain again so I have to sit again. I have been doing lot of asanas and yoga but nothing works!!!! Any suggestions mother?
The pain allows me to do none of these stretches
Thank you, Amma, for your valuable advice.
Thank you madam for a wonderful tips and exercise. Mam as you said walking leads to seldom sickness, will you please tell me what kind of walking path should I take? because I live in hilly region the path is slopy.
❤❤❤❤❤
Thanks so so much for your yoga tips will try them I have been in pain for so long
Great ❤ this
They all say to put pillow between knees, do we not need that ?
Mam, most of the Asanas were hidden behind the written words. Still yours is a nice video. Gratitude 🌹🙏
In my situation I can't even two three to seven steps because of my pain. Not seven or more kilometers! It's almost a year. Thank you for sharing this video I'm going to try it . 🙏🙏🙏🙏🙏
I have tried more than 50 exercises and asanas. I am suffering from L5-S1 disc extrusion and L5-L4 disc bulge. My age is 34 and I have to do physical demanding job. Presently suffering from sciatic pain for last three weeks. Iam consuming allopathic medecine two times pregbalin and mecobamin and zerodol but still I got shoothing and sharp pain in early morning. I am also taking ayurvedic medicine in early morning i.e Ekangveer ,vatkulantak,and mahavatvidhwansk but still not getting any relief. I have also taken chiropractic thearpy but it does not give me relief for longer time. I AM LYying on bed on bhujanz asanas, Mackenzie tecnique to relieve pain. Today I have tried to do these asanas .but could not do as I am feeling very discomfort ,but this helped to relieve some pain. I will post feedback after a week
Thank you for valuable and useful information.
Basically I have a problem where .. My lower back , buttock , thigh back , lower leg and foot pain to the hell .. I am not even able to walk .. whenever I try I pains a lot on leg .
It’s been 5 weeks and my age is just 17 years
How should I treat it ?
Please help me
Thank you madam for the good advice ❤ God bless!!
Thank you for such a big help and understanding
Thank you🙏