[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
Today we are focusing on inner and outer thighs. It’s low impact and highly effective to sculpt your legs!
❀Time: 30 sec on/ no rest
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__
Healthy Food Channel
♡ EVERYONE LOVES GOOD FOOD!!!
Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats.
Instagram: https://www.instagram.com/elenis_healthy_kitchen/?hl=de
YouTube: https://www.youtube.com/channel/UClbLW1-A462PQrPAZi43tcA
❀ Music: https://www.epidemicsound.com
❀ Gear I Use:
Camera: https://amzn.to/3mYGS7G
Tripod: https://amzn.to/3n0gt9G
MacBook: https://amzn.to/3BBvUJq
Softbox: https://amzn.to/3gZQZ8l
❀ Equipment
Mat Black: https://amzn.to/3DJFzj6
Mat Grey: https://amzn.to/2WLQvfs
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
![20 Min CARDIO HIIT WORKOUT – ALL STANDING [No Equipment, No Repeat]](https://i.ytimg.com/vi/85evkktu56o/hqdefault.jpg "20 Min CARDIO HIIT WORKOUT – ALL STANDING [No Equipment, No Repeat]")
){kind=link}
Thanks!!!🎉🎉❤❤❤
thank u for this video
DAY 1 may 22 I DID HALF OF IT
DAY 2 may 23 I DID IT ALL
DAY 3 may 24 SOURRRRRRRRRRR LEGS BUT I FINISHED THE WORKOUT
DAY 4 MAY 26 i switched to abs FOR A DAY AND IM BACK i was less sour BUT IDK I WAS MORE TIRED BUT I STILL STRUGGLED LESS THAN THE FIRST 3 DAYS MAYBE ITS CUZ I HAD BREAKFAST AN HOUR AGO
再次練習依然喜愛❤
The iwatch can be set in which exercise?
I love this exercise. It's easy to follow because she has the next exercise shown on the screen, I feel like I am getting fit from it as it is slightly challenging. Thanks Eleni
Wow, exactly what i need, short exercise, great playlist, effective … thank you so much .. keep going💪🏻❤️
My first time. Just what I needed. Will be back.
Love it so much. I can definitely feel it working! Perfect for pregnancy – no jumping and i love that it is all standing ❤️❤️
Just starting workouts again after a while its harder than i expected but am determined your content is brill 😊
感覺溫和卻非常需要穩定的力量❤
Cделано 13.05.2023
Thank you!!❤️
I watched this and realised I needed to watch without sound. This music is effing terrible. It really spoils the workout for me. 😢
Not the best workout if your balance is terrible ; _ ;
I did this in the laundromat, waiting for my clothes to dry! What a great way to use time to my advantage! ❤
wowwwwwwwwwww looks easy without any cardio but i can feel my thigs squeezing
Really perfect & effective 👌 thanks ❤
Is this exercises work I want to try this
I love the exercise so much..really helps to make my thigh and legs strong
thanks
My legs and lap is already thin . My question is can this exercise is also fit me , i meant , can my lap&legs will improve into a little bit bigger size ?