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2 BEST Rotator Cuff Stretches & Strengthening Exercises to STOP Pain
Bob and Brad demonstrate shoulder exercises to stop rotator cuff pain.
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In chicken wing exercise which arm will be back …the affected or the other
I have a tear in my rt shoulder so my rt arm goes behind my back during chicken wing exercise or the left
I use a resistance band. Keep my elbow hugged into my side when pulling across and parallel to the ground. My other hand pinches the band to my waist. Hope that is PT approved : ))
Can we get Booyah Stik in Canada
If you have shoulder impingement or a supraspinatus tendon tear this stuff shown here will help some but it will not fix your problem. Or I should say it didn't fix mine. The only real, and fast, fix, for me and others, is the bar hanging method with the three exercises. But these stretches and exercises, in addition, to the bar hanging method will help. But the bar hanging is the true cure. It will make your AC bigger so you don't get the impingement in your shoulder. If you want to find the true cure, with the studies to back it up, google Dr John Kirsch and shoulder pain and you will find videos and his book that describe it. Even Bob and Brad have done videos on it and I'm surprised they didn't include his method here. It was the only thing to provide me with real pain relief.
Yup, these are great exercises. I’m going to add the stick stretches 👍🏼
My dr said I have "massive " rotator cuff tears. Only shoulder replacement is surgical alternative. They said along with arthritis pain in my neck, do what doesn't hurt. Suggested PT but boy I'm always in pain. I'll try this with a broomstick. I've used red bands on doorknob for others. Thanks always you guys
great video but im on the bowl with mucus diarrhea messy wipe any suggestions
QUESTION. Bob & Brad, I'm over 60 and sometimes have the popping sound in my shoulders (elbows too sometimes) when I workout. No pain at all, and no lack of full-range of motion, just the popping sound that makes me sound old. What causes that? Is it fixable?
I really enjoy utilizing your videos. I have a question. Have you ever tried one of those AB Rollers (a stick in the wheel) for stretching rotator cuff? In addition to the stretches I have also done the AB Roller. It is for strengthening the core, etc. However, I am finding this to be good therapy for my shoulder. Any comments? Thanks!
hi I have had tears in both shoulders for over 30 yrs. never had surgery so always have pain- suppose I should not do these????? thanks – too much lifting on my job for 36 yrs, mk wis
Are these likely to help rhomboid and upper traps pain, also outer oblique?
You guys can add “t shirt” thumbnails on your videos
Thank you guys!
Wakes me up between 2 and 4 every morning! Thank you.
Very timely for me and very clear presentation. Thank you. .
I wonder if this will help stop the grinding I feel when I rotate my shoulder?
I think these two should run for joint Governor of Wisconsin (PT Party)!
Shame for those of us that don't have those poles, an alternative would have been nice. Love your channel guys 😃
yoga stretches work well for a lot of pains. but these stretches with the stick look interesting. I'll try.
What stretches for an arm that is ok reaching straight up, but is very tight when reaching out horizontal to the right, from about 45 degrees? Thanks