Exercise At Home

With so many stretches out there which ones are really worth your time? These are 5 stretches everyone should do to make sure you maintain and keep all of the flexibility your body naturally has. [More]

Chad Madden, Physical Therapist, demonstrates three groin stretches for a pulled or strained groin muscle. If you have numbness, tingling, or weakness in one of your legs, we have a 30-second test to see what’s [More]

Stretching exercises for tight arm after stroke. Great for improving range of motion of a weak or tight arm. Cane exercises, dowel exercises. Active assistive range of motion For more exercises, please visit www.workyourmotor.com Facebook: [More]

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/senior/knee-strengthening-knee-stretches/ for the 30 Min Knee Exercises for Knee Pain Relief – Knee Strengthening & Knee Stretches Knee Rehab Stretch instructions Donate with Patreon: [More]

These gentle lower back stretches reduce back stiffness and improve spinal flexibility. This Physiotherapist guided stretching routine includes stretches for the muscles and joints of the lower back along with hamstring, buttock and hip flexor [More]

Day two of our Mindful Movement Challenge is here! Welcome to this 5 Minute Low Back Stretches routine you can do anytime throughout the day. These back pain relief exercises will offer gentle lower back [More]

For more information on IT band syndrome, please visit https://cle.clinic/3iA7adS Iliotibial band, or IT band, syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple [More]

This is a great pregnancy warm-up before a HIIT workout or stretch class! 5 minutes pregnancy warm-up exercises! Guide to cope with pain in labor: http://bit.ly/31MnU5Q 15-minute pregnancy stretch for after! https://youtu.be/ZZIl3ZwcyRg Pregnancy Meal Plan: [More]

Physical Therapist Margaret Martin demonstrates four stretches you must do everyday to increase your flexibility. –Chapters– 0:00 Introduction 0:19 Essential Daily Stretch #1 1:45 Essential Daily Stretch #2 3:30 Essential Daily Stretch #3 5:49 Essential [More]

MikeReinold.com. Some self stretches for the calf and plantar fascia areas to enhance ankle dorsiflexion mobility by Mike Reinold.

💪 Get our programs here: https://e3rehab.com/programs/ Do you want to improve your elbow range of motion? In this video, we show you how to self-assess your elbow range of motion and improve it in a [More]

SCIATICA PAIN RELIEF – SCIATIC NERVE STRETCHES AND EXERCISES ⭐️ This 10 minute sciatica nerve stretches and exercises routine will help with your sciatica pain so you feel better and can move again! Get sciatica [More]

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 10 Min Sciatica Pain Relief Exercises – Sciatica Treatment, Therapy, & Sciatic Nerve Pain Stretches: https://hasfit.com/workouts/rehabilitation/10-min-sciatica-pain-relief-exercises/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe [More]

#hippain #hiparthritis #groinpain Osteoarthritis (OA) affects more than 240 million people worldwide and is the most frequent reason for activity limitation in adults. OA is the most common type of arthritis. It can involve almost [More]

If you are experiencing shoulder pain while pressing (from bench or overhead), it is tempting to double down on shoulder prehab exercises and stretches. However, there is a good chance it is actually your proximal [More]