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Two of the best physical therapy stretches to relieve tension and eliminate pain in your lower back! Lumbar rotation is a great way to decrease tightness in the hips and lower back; the cat-camel stretch promotes range of motion and movement in the vertebrae. Hope it helps you to feel better fast!
For complete benefit you can watch the full-length video on Tone and Tighten at this link: https://youtu.be/1x2mU-2m9HY
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![2 Hip Stretches To ELIMINATE Lower Back Pain! [WORKS FAST!] #shorts #lowerbackpain](https://i.ytimg.com/vi/a_l7mMZlvFQ/hqdefault.jpg "2 Hip Stretches To ELIMINATE Lower Back Pain! [WORKS FAST!] #shorts #lowerbackpain")
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It’s not working
These are good they work every day I live in chronic discomfort. I admit I do these almost every single but there are just to loosen and warn up the spine. Later in the evening I'm back up discomfort
Exactly the exercises my Physio told me (for L4&5 stiffness)
I have hyper lordosis and no exercise is reducing pain.. aur reducing curve in lower back
subed, you're a good source thnx
My face arched first than my back, When the Jordans are being twisted
Luis miguel
Been watching your videos.
..So Every morning waking up before even my feet touches the floor. On the bed I do these plus baby pose child pose alternate knees to chest then both knees to chest bird dog dead bug downward face dog cobra and the yoga camel pose (on your knees arch back and touch your heels with your hands)……
Did not cure my lumbago 0/10
Hello, I have Degenerative arthritis of the lumbar spine (RADIOFREQUENCY THERMOCOAGULATION, LUMBAR SACRAL NERVE, is it useful to do exercises, even though I'm starting to burn nerves ?
Those really help. I am able to move more freely without having to think about it
I’m going to try these because when I first started watching your channel I did the stretches and they worked! They worked so well I’ve done the same few several times a day for over a year at least. Very helpful. Thank you again. Maybe I’ll add these to my daily routines.