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This 30 minute workout will focus on targeting, isolating and activating the glute medius and glute minimus. These exercises are perfect for a beginner to glute activation exercises and for those not new, these are a great warm up, a main workout or burnout to finish!
The hip abductors are important glute exercises and sometimes overlooked, however they contribute to ability to walk, stand and rotate legs.
For this at home glute workout, all you need is a band and a mat. You can use any small mini band or if you have a larger resistance band simply double it up!
With the glutes band work, really push this by widening as far apart those knees. And in the squats, knees out when coming down and rising up!
LYING ABDUCTION
LYING ABDUCTION PULSES
LYING ABDUCTION HOLD
ABDUCTION UP & DOWN
BRIDGE ABDUCTION
BRIDGE ABDUCTION PULSES
BRIDGE ABDUCTION HOLD
LYING ABDUCTION TO BRIDGE ABDUCTION
ON HANDS ABDUCTION
ON HANDS ABDUCTION PULSES
ON HANDS ABDUCTION HOLD
DONKEY KICK
DONKEY KICK PULSE
DONKEY KICK HOLD
DONKEY KICK
DONKEY KICK PULSE
DONKEY KICK HOLD
HOVER ABDUCTION
STRAIGHT LEG LIFT
LIFT TO REAR
LEG LIFT PULSE
LEG LIFT HOLD
STRAIGHT LEG LIFT
LIFT TO REAR
LEG LIFT PULSE
LEG LIFT HOLD
SLOW SQUATS (push knees out)
SQUAT PULSES push knees out)
CROSS OVER
CROSS OVER
I hope you enjoy this mini band workout! I feel a serious burn!!
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Here is the Band I use in this workout from Amazon: https://amzn.to/335mM1P
(This is an affiliate link. You will not pay any extra however, I may earn a small commission if you use this link which helps support my Channel)
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Omg again thank you. Awesome band workout 🏋️♀️. Please don’t ever stop giving us workouts 💜💜
I'm loving the band workout, ❤️really feel the glutes burning far more, 🔥🔥🔥 and the hold position is a killer. 👌✨ 😀
Great workout! You are super! Thx!!!
Excellent workout!!
I just got my booty band, so I tried this workout. I loved the intensity. Thank you, Caroline, your workouts are fantastic. I appreciate the upbeat music and not a lot of talking. Quality fitness at home. I am recommending your channel to everyone I know!
U r so real..I had an awesome workout!!
Just did and I really felt the burn! Thanks Caroline!
nearly got it all done in on ego just that bloody side leg hold on my weak leg let me down another few sessions of this and i can hopefully go up another band great to do before bed especially the stretch after ready for sleep now.
is it also suitable for men?
Thank you! ☺️💪if you plan to workout at night time and worry about waking up your neighbors- do this workout . I was doing mine at midnight , very quite and effective. 🔥
So grateful for these unmatched workouts…I have never done workouts this effective before and I’m thankful to Caroline for improving my quality of life all around with these amazing workouts. Many many thanks🙏🙏🙏 Does anyone know the name of the song that starts at 30:20? I LOVE that one!!!!! Keep gettin it guys!!!😊💪💪
well im ready to go up a band again with the butt stuff. BUTT im going to hold of as the side lying single leg is the only area where i need to take a 15 second break during the exercise definitely got buns of steel now and the sides of my legs look so good now with muscle showing that wasnt before even though its my weak point. ill let that catch up to where i can do all for the full time before going up a band again .
Great workout!! Waiting for upper body with bands!!
Brutal brutal brutal workout. lol love your channel!
Hi my health coach! Love your workout procedure specially weight training.Though today is 3rd day but I already started to see difference around my waist line.Thanks to you that you give 10 sec rest after every shot.🙏
Hands down, best workouts ever!
Once again this lady is amazing her workouts have really made a huge difference in my body love it caroline is the absolute best
Also works without a resistance band, just with mind-muscle-connection 👍
I LOVE this workout!! I felt the burn for sure. I also love how real you are. You show us that you have to stop too. I love that these moves are simple yet effective. Thanks!!!
It begins smoothly but after a while it begins to be really hard. Great butt workout, thank you Caroline! A big thumbs up.