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Want to start losing Belly? We present to you 8 simple exercises that seniors over 60s can do easily!
Keeping moving our bodies and exercising is mandatory for our health. So never miss doing these low-impact activities and keep your body in the best shape possible!
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Let’s start! 💪❤️
00:00 Body Twists
00:30 Rest
00:53 High Knee Jacks
01:24 Rest
01:46 Knee Raises
02:13 Rest
02:36 Seated Dance
03:07 Rest
03:29 Seated Side Bends
04:01 Rest
04:23 Knee Raises
04:50 Rest
05:13 Diagonal Abs Left
05:45 Rest
06:07 Diagonal Abs Right
06:39 Rest
07:01 Rock The Boat
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