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Follow along with me (Mike – Physiotherapist) for this beginner’s style HIIT (cardio) workout to improve your fitness and also help with weight loss.
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
For a simple, seated warm-up video, click here: https://youtu.be/MljaW8zv5bg
In this video we cover:
Intro: 0:00
Exercise Begins: 0:41
Exercise Finish: 11:23
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
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FREE 4-WEEK SENIOR’S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join
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Do your best and any questions ask below!
– Mike
DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #HIITworkoutforseniors
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Yes, this was only meant to be 10 rounds, but I lost count during the workout, so you got a bonus round!! 😀 I hope you enjoyed the workout, let me know how you went below…Stay happy, stay healthy and stay moving! And I will see you all soon!!
Hello from Canada!
Love your videos. You have really helped me become fitter and stronger.
😀
That was FANTASTIC Mike xx
fantastic mike x
WOW! IT'S LIKE RUNNING ON THE ROAD TOO. EVEN IF SITTING DOWN. REAL GOOD FOR US SENIORS. THANKS.
Do you have another more advanced seated HIIT workout?
Could you please post again how to put favorite exercise together. I often have a hard time finding the ones I like. Thanks.
Thank you for these great videos!!! They are just what I need in my life.
thanks for caring about seniors : )
This was great! My first day to try.
Today I started doing senior exercises with my mom virtually. Yours was the first one she wanted to do. It was perfect. Due to mobility issues, seated is best so we can do the work. This was challenging and effective. We'll be back to repeat the video all week. Thank you!
Is it ok to do do these exercises twice?
It’s great that someone who’s heart probably slows down doing this very mild cardio will do it to help very weak people 😄
❤ THANKS ❤💃🌪👁👁✌✌🌪🙏❤
Thanks for the content. I'd like to purchase a video of seated exercises for seniors in the aged care please.
This is one of my favorite and I do it quite often. You have made exercising challenging but fun as well!!!
Thank you Mike! It was really good 😄
Thank you. Superb exercise. My first day and my muscles burnt. Shows how unfit I have been. Will continue this. Are there more exercises like these for seniors we can do along? I’ll do this first for two weeks and then will I am sure be looking for extended versions.
Thumbs up to-day.
Did this excercise to-day. Thank you.