Intense 5 Minute At Home Back Workout

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Give this intense 5 minute at home back workout a try! You get a full back workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted back workout as a finisher since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights and no pull up bar needed. 5 exercises, 1 minute long each. This is extremely effective for back gains! Follow along with the video if you’d like, a timer is run throughout on the screen!

Reverse Snow Angels – 0:46
Seal Push Ups – 1:46
Pulse Rows – 2:46
Reachers – 3:46
Supermans – 4:46

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Can you do this on your bed?

Alex Myladoor says:


buttered porkbun says:

i like how he says "give it a try" at the end because he knows we just watched it lmao

Tj Woo says:

I did this twice and both times I’m having pain in my mid back and not feeling that much of a burn. Anyone know why ?

Wassily Gradovsky says:

i must admit, these are the whackiest looking excercises I've ever seen, but I do feel my back burn and I LOVE IT! Thanks 🙂

TomMFAO says:

Great workout, just tried it out 🙂

Josh Dmello says:

Best back Quarantine workout🙏🏼🔥

Tilk says:

What sqeezing is he talking about, dont get it

Tilk says:

What sqeezing is he talking about, dont get it

Meme memes Kids says:

Dam this actually got my back muscles hurting

Mock Nugget says:

Just here to exercise my back muscles for archery since all tournaments we're cancelled

Clinton Rusthoven says:


Asbjørn AB says:

Tooooo Easy💪 do it more hardcore

Matthew M. says:

What kind of nastyass crack den workout is this? Goddamn…

golden potato says:

Do star plank at the end :v

jassim khair says:

Best ever home back work out

Mihnea Murea says:

After I saw it, I thought it is way too easy… I thought

Miguel Ramirez says:

Is he saying squeeze your lats, or abs?

Ahmad Brkam says:

Holy fuck I watched this like 1 year ago it was the first time I trained back

I didnt even know there was a back muscle lmao

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