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Official Anabolic Aliens video of: Intense 5 Minute At Home Back Workout.
Give this intense 5 minute at home back workout a try! You get a full back workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted back workout as a finisher since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights and no pull up bar needed. 5 exercises, 1 minute long each. This is extremely effective for back gains! Follow along with the video if you’d like, a timer is run throughout on the screen!
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Can you do this on your bed?
MY DICK HURTS
i like how he says "give it a try" at the end because he knows we just watched it lmao
I did this twice and both times I’m having pain in my mid back and not feeling that much of a burn. Anyone know why ?
i must admit, these are the whackiest looking excercises I've ever seen, but I do feel my back burn and I LOVE IT! Thanks 🙂
Great workout, just tried it out 🙂
Best back Quarantine workout🙏🏼🔥
What sqeezing is he talking about, dont get it
What sqeezing is he talking about, dont get it
Dam this actually got my back muscles hurting
Just here to exercise my back muscles for archery since all tournaments we're cancelled
Ummmm…IDK…
Tooooo Easy💪 do it more hardcore
What kind of nastyass crack den workout is this? Goddamn…
Do star plank at the end :v
Best ever home back work out
After I saw it, I thought it is way too easy… I thought
Is he saying squeeze your lats, or abs?
Holy fuck I watched this like 1 year ago it was the first time I trained back
I didnt even know there was a back muscle lmao