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How to build your quads
my favourite quad exercises!
For strong sexy legs!
my favourite exercises to isolate your quads and build them up strong and powerful.
Training for strength power and toning them up!
This video will concentrate on bodyweight exercises. You can do all these exercises at home with no equipment! No equipment – no excuses!
The reps i usually do of each exercises is between 20-25 of each exercise each leg. Except pistol squats, these i would aim for 8 each leg and then increase overtime as my body gets stronger!
This bodyweight workout shows my favourite quad based exercises and how i build up my legs and tone up.
Through this video i will talk you through my favourite exercises, also how to perform them.
These quad specific workout will get all your muscles fired up and help you tone and sculpt your lower half while making you walk a little funny haha
Music: Royalty Free Electro House EDM
This home workout will challenge all muscle groups while having a lot of fun in the process.
Will no equipment needed this workout can be done anywhere anytime just grab a chair and get it done!
Only 5 minutes long ! no excuses, try this routine twice or even 3 times to push yourself and really feel the burn 🙂
Try them out!!! Let me know how you got on in the comments below!
Are you looking for a challenge? Interested in Kayla Itsines BBG Workout, Booty building with Lyzabeth Lopez? Fun Workouts with Two Peas in a Pod and Tally Rye? If you are interested in building your butt, lower body workout, toning your thighs and sliming down your waist, getting killer abs, or wanting to build that hourglass figure then like my facebook page for more videos to help you do exactly That! Easy to follow workout videos, fitness recipes, motivation and more!
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Those last two are challenging for me…..my new goal 😎
Using as chair is so creative! All the other videos use weights and resistance bands. I dont want to buy equipment. But I already have a chair! 💕
The chair one feels so good
Finally someone on youtube with my body type 😊😊
so helpful and upbeat, thank you!
Praise Jesus, what a beautiful video!
Please repent and trust in Jesus, He will save you. We need to repent and give our lives to Christ in order to enter into the Kingdom of heaven. Please don't wait for tomorrow. Today is the day of salvation. I care about your eternal soul. 🙏
all these years I thought I had chronic tight hip flexors. and the entire problem has been comically weak quads 😂 thank you so much! today I learned I must take all of my muscle groups seriously, which kinda sucks tbh lol
Actually less known exercices, some are new to me and that good
Great video 💞
THANK YOU!! 🙋♀️
You have my dream legs!! 😍😍 lol 😂
Two sets in and my legs are feeling smoked… headed back in for one more slow one! Thank you!
lindas piernas
I can't wait to try these exercises🔩👌
This is a fantastic workout for those of us with very weak quads hoping to build up strength. THANK YOU!
What's the song that's l
Playing in the video
Magical. Love the results.
Awesome. I will add to leg day!
Never less than 90° the knee angle!!!
It was really worth watching… Your legs look perfect