Resistance Bands : How To Choose & Exercise With Them (HINDI)

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#resistancebands #calisthenics #homeworkout
In this video, we will be looking into resistance bands and how to pick the best one as per our goals.

►Related Videos:
Follow Along Forearm Workout Using Resistance Bands (SIZE & VASCULARITY!!) : https://youtu.be/K6gSPZerqWA
Everything You Need To Know About Resistance Bands Training – Must Buy For Gains(HINDI) : https://youtu.be/QS38IEbv4wE

BEST RESISTANCE BANDS :

►Flat Loop Bands With door Anchor :
Light : https://amzn.to/3dh00Lm
Medium : https://amzn.to/3bKN686
Heavy : https://amzn.to/3PdLgdm
Super Heavy : https://amzn.to/3JHXaLs

►Tubular Bands With Ankle Straps,Door Anchor & Handles : https://amzn.to/3vTwxgR

►Loop Bands :
Cloth Variant : https://amzn.to/3bEul6k
Rubber Variant : https://amzn.to/3bPA1u1

►Thera Bands :
3 Set : https://amzn.to/3p8GxiA
5 Set : https://amzn.to/3p93G4p

►At TheSuppleStrength we aim to optimize human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
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I hope you found it helpful.
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Comments

Sam Anthony says:

Bro i am footballer and i have to train my legs and little bit upper body workout which one should i go for?

Arvind Sharma says:

I bought the "heavy" purple resistance band but its pretty difficult for me . Should i bring the medium one or the light one ?? Thanks

IRUOMA says:

do resistance bands increase the glutes well enough?

Sharon lrb says:

Which type of band is good for ankle rehab

Aayush Tevathiya says:

Hey! Bro, my age is 19 and weight 63 kg and I wanna build strength and muscle. Should I go for resistance band and if yes which one would be good for my goal.

MAFIA DINO says:

Bro iam 18 , age 55 which flat loop band should I chose

kunal roy says:

I'm 18 nd weight 55kgs around i want to buy flat loop band. Which kgs band should i buy?

manvendra M says:

Bhai thera band to bohot jldi Tut gya tha 🥲

Aryan is BIG epik says:

Bhai jo flat bands hai(the ones you introduced first) how long have you been using them? Do they lose elasticity easily and do they lose a lot of elasticity?

Keerthana says:

I'm 19 and weigh 65kgs, planning to lose weight and tone my body. Which one is better? Can anyone pls reply

Mental Gaming says:

Sir I'm 13 years yrs old and weight 48kg. Im a begginer and I wanna complete my first pull up… which colour flat loop band should I buy for pull ups specifically? Pls reply

Pranab Dutta says:

Bhi mera weight 62 hai mai pull-up ka liye kon sa brend ka resistance band lu?

R. Studio says:

Age 46…wt 65…which resistance band for beginners

GC Reviews says:

Compony konsi acchi he jo affordable he and tikavu ho

Jai SIYA RAM Ji says:

Bro.. my weight is 94kgs, plz suggest a band for pull-ups..

Kushal 01-08-2000 says:

Hey buddy can you tell me which the best 41 inch resistance band to purchase

Abdullah says:

0:07 racist band??

Mrinal Naidu says:

Great video

A3 says:

Great video.😀
Bhai meri mother ka weight 70kg hai aur age 53yr hai jyada weight ki wajah se unhe leg pain, back pain, cervical and arthritis hai to konsa band shi rhega resistance exercise k liye taki 10kg weight reduce ho jaye… Thera band lene ko soch rha main.
Gym nhi ja skte kyonki nearest gym 30km se adhik hai.

winfrelo says:

Why do you exercise shirtless?

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