[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
Learn More About This Workout Here:
www.SeniorFitnessWithMeredith.com/seated-strength-training-exercises-for-seniors-using-resistance-bands
///
Suggested For This Workout:
TheraBand Resistance Bands Set – https://amzn.to/36tqCjj
///
More ways to connect with us!
1). SUBSCRIBE Get notified when we release new workouts
http://www.YouTube.com/SeniorFitnessWithMeredith
2). VISIT US online
http://www.SeniorFitnessWithMeredith.com
3). SIGN UP for our Newsletter
http://www.SeniorFitnessWithMeredith.com/Subscribe
4). SOCIAL-ize with us!
http://www.Facebook.com/SeniorFitnessWithMeredith
6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith
Apple Podcasts – https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012
Spotify – https://open.spotify.com/show/74ebpaYItAKpN58dqIyt7g
Stitcher – https://www.stitcher.com/s?fid=471942&refid=stpr
Buzzsprout – https://www.buzzsprout.com/655240
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
Thank You! 🙌🏼
I was thinking, as I was doing this particular program, that these exercises are no more strenuous than things I have done in the past and yet they seem to go more smoothly, even while there is resistance so that I get a good workout. I believe it has to do with the *breathing*. When I think back to the past, when I had a gym membership and was taught weight training, I received good instruction about proper body alignment, keeping joints safe, etc… But I realized that none of my instructors ever talked about breathing and how to employ it as part of the exercise- like exhaling while doing the more strenuous half of a particular exercise; while working against the resistance. Proper breathing certainly makes a difference in ones stamina and no doubt aids in good oxygenation as well! Thanks, yet again Meredith, for your instructional style!
thank you I need to get new bands:)
I am not senior but so pleased I found your workout,as I'm unable to stand for long with knee issues, thankyou these are perfect for me🙏👌
So much enjoyed the workout. I really felt it. Thanks so making such good content. Would love more workouts.
Great workout ty
This is my go to band exercise! Can we get one that’s a bit longer but still seated?
You are the best I have experienced for a senior work out is great! I am saving this for my everday routine. Thanks so much.
This was a great workout to do in a small space – inside my RV.
Wow! What a workout. I can feel it all over. It works out every part of my body. Not what one would think of when you hear seated senior’s exercises.😉 Love it and appreciate all that you are doing for all of us. Approximately how long does it take after doing a variety of your resistance band exercise workouts every day until you can see a difference.😊
I’m still watching your videos regularly. The resistance band sessions still seem to be my favorites. I rotate them and do one about 3 to 4 times a week. I use an elliptical machine on other days. Thanks again for helping me improve my exercise regime during these very unusual times!
Thank you Meredith！
Hello, friends. This was really good for my body. This is my second workout this week. Last week I reported ti my campus and did not find the time to exercise but I missed it so much. I will be retiring this year so I am looking forward to the live streams once I have more me time. Love from Laredo, Texas💖
I love that my lower back is supported by the chair.❤
I really enjoyed this workout and will definitely do it again. Thank you! X
I am combining several of your workouts at a time. Do you have a suggestion for which ones and in what order? Thanks!
Thank you. I enjoy your exercises. You explain which muscle groups we are targeting. What I like best is that you don't take a long time in the intro.
I ❤️❤️❤️❤️👍
Hi! My name is Jessica Sierra, I'm a partnership manager at Fabiosa Media. I'm contacting you because we're interested in buying the rights of your video. Would you like to discuss the details in private? 😉 You may DM me to @fabiosa.colaboracion or email me to jessica.sierra@wikrgroup.com Looking forward to your reply! 🌟
The water breaks are appreciated. I never drink enough water. Every time the water break comes up, I press pause and drink a whole glass.