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#shoulderimpingement #subacrominalpainsyndrome #shoulderpain #shoulder #shoulderrehab #rotatorcuff
Shoulder impingement is the most common shoulder condition. And unfortunately individuals suffering from this are often told they are “wearing out their shoulder” when they move and experience pain. In this video we break down the research and why this isn’t happening. Then go over the most efficacious treatments to get people out of pain!
Time Line:
0:00 Start
0:05 Common Presentation
0:13 Diagnosis/Imaging
1:10 Prognosis
1:45 Exercises
4:24 Myths Debunked
5:42 Surgery
Related Videos:
Persistent Shoulder Pain & Weakness… Best Exercises for Rotator Cuff Tendinopathy
https://www.youtube.com/watch?v=RpUFEN0t3z4
Frozen Shoulder. BEST Exercises, Stretches & Treatments for Shoulder Pain Relief Adhesive Capsulitis
https://www.youtube.com/watch?v=EtfddS7p9AE
SUBACROMINAL PAIN SYNDROME INTERMEDIATE EXERCISES
https://www.youtube.com/watch?v=yQgaWJ2HFyw
References:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)30778-5/fulltext
https://pubmed.ncbi.nlm.nih.gov/29490599/
https://www.mskscienceandpractice.com/article/S2468-7812(17)30157-1/pdf
https://pubmed.ncbi.nlm.nih.gov/12195249/
https://pubmed.ncbi.nlm.nih.gov/24847788/
https://pubmed.ncbi.nlm.nih.gov/27083390/
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Dr Zach Greenwade
Performance Sport & Spine
info@perfsportnspine.com
Phone: 425-896-7151
Address:16770 NE 79th Street Ste 100
Redmond, WA 98052
Redmond, WA Chiropractor
Exercise Rehab
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic
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Excellent information thank you 🙏
My therapist says my rotator. Cuff is swollen on both shoulders but I don’t know if he’s guessing. I have. Been in considerable pain for months.
I’m going to try these. I wish you were in Washington. I’d make an appt.
Do you think I could still do pushups after a month or so? I think my impingement is not that serious but I will appreciate your thoughts about it.
Thanks for this video. My shoulders have been killing me for almost a year. I had an MRI and it shows bursitis and a small bursal tear. The orthopedist said he could do a minor arthroscopic surgery to shave off part of the "hook". I definitely don't want any part of that. I have been to three PTs. The third therapist is working me hard and the routine is very painful. (should it be?) She wants me take Aleive or some other NSAID. I have gastritis and am afraid I will have a relapse. Will the PT alone help? I have had great temporary success with a shot of cortisone in each shoulder. They wore off after 6 months. I am wondering if I should just get another injection to make the PT bearable? I know they break down the tendon but the doctor said up to three a year is okay?
Thanks Doc.
I'll try the exercises for sometime and let you know if there's some improvement ☺️
my left shoulder hurts very much while doing supine external rotation , what could it be ?
my right shoulder also hurts while doing the same excersise but it hurts less than my left shoulder
like the pain in the left is 6 of 10
and right 3 or 4 of 10
i cant do prone external rotation not because it hurts just because my shoulder cant rotate in that position , it rotates a little bit
Can thoracic herniated disc cause a shoulder impingement?
2:12 1st exercise.
Thanks a lot for this video! My range of motion for the supine & prone external rotations are worse than I would have imagined. Fingers crossed now!
Your pretty good 👍🏻👍🏻
How many sets and reps of those exercises from this clip?
how many days it take to recover? after proper exercise
Thank you😄
Very informative, thanks a lot! Hope these excercises will help my shoulder impingement