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In this video I take you through an entire shoulder and triceps workout you can do using just dumbbells and your bodyweight! Build muscle from home or a hotel gym using this workout!

3 Sets of 10-12 Reps for Each

– Rotator Cuff Warmups
– Shoulder Press Superset with Overhead Extensions
– Arnold Press Superset with Bench Dips
– Lateral Raises Superset with Skullcrushers
– Front Raises
– Band Face Pulls Superset with Tricep Pushups

Superset = little to no rest between movements

Give this one a try and let me know what you thought down below!

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