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Welcome to Strong in 20! This is a full body functional strength training program for all fitness levels.
A FREE 2-week, functional strength training program with new workout videos daily:
✔️ 20-Minutes A Day
✔️ 5-Days A Week (10 NEW Videos)
✔️ Equipment: Dumbbells + Optional Mini Band
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
I created this program to fit the specific needs I had as a busy, sleep-deprived mom. I wanted quick and effective strength training workouts I could do at home in 20 minutes between nap schedules and work sessions.
👉🏼 Find all of the Strong in 20 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhsmJMIxMOQEZgJ4FXplRj0
📅 Download the Workout Calendar PDF and get all the details on how to follow this FREE 2-Week Workout Plan in this post: https://www.nourishmovelove.com/strong-20
⭐️ FREE 2-WEEK WORKOUT PROGRAM: STRONG 20
This plan follows a 5 Day Workout Split:
►5 NEW Strength Training Workouts Per Week
►20 Minutes A Day
►2 Rest Days Per Week (you decide when to take your rest days)
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WEEK 1:
▪️Day 1: Legs and Back- https://youtu.be/gld5_qx3F4E
▪️DAY 2: Arms and Shoulders – https://youtu.be/5IuGmKH-V7o
▪️DAY 3: Glutes and Abs – https://youtu.be/ZPOlySqbQQw
▪️DAY 4: Standing Core – https://youtu.be/quDJ_0Th6dA
▪️DAY 5: Full Body Functional Strength – https://youtu.be/AQy2WRd1nTk
WEEK 2:
▪️DAY 6: Legs and Chest – https://youtu.be/ZPOlySqbQQw
▪️DAY 7: Back and Arms – https://youtu.be/j5kOjZnKM44
▪️DAY 8: Thighs, Legs and Abs – https://youtu.be/cQsL5TX4SLM
▪️DAY 9: Functional Core – https://youtu.be/wK_dTq4TEHU
▪️DAY 10: Full Body Functional Training – https://youtu.be/Em7_zNoD0-w
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
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https://www.instagram.com/nourishmovelove
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Such a great workout! Love how much encouragement you give!!
I am 20 weeks pregnant and haven’t been working out even though previously I was very active. I finally have had energy up but couldn’t get back into things for some reason. Came across this program and have gotten a few friends on board and we are doing it together. 4 days in a row so far 🎉🎉🎉🎉 thank you. I have always done programs from other channels but these 20 minute workouts just seemed so doable compared for 30+. I know it’s not a huge time difference but somehow mentally it’s different. Thank you for this program!
Can I just say how much I LOVE this program?? It is accessible for the beginner and still challenging as you progress in your strength journey. I feel like I've gotten a very effective workout at the end of 20 minutes, which is a perfect time length for this busy mom of 7! Thank you for your workouts, they are all amazing and I love working out with you guys!! (My kids have nicknamed you Lindsay Pomegranate and Rachel Apple, lol)
Hi, I've just come across your channel. I did your 30 minute full body strength training today (which killed me) I usually run on my treadmill 40-50k a week and I've lost nearly 2 stone but my bunion has flared forcing me to stop. I have unfortunately put 5 of those pounds back on in just shy of 2 weeks. If I did this 20 day program in strength training, I know I will get stronger but will it help me lose weight and keep it off? Please help. I can't put all the weight I've lost back on. I've worked so hard. I need something new to help that won't hurt or worsen my bunion. Thanks in advance 😊
Hi NML! Thank you sooo much for this programme! I just finished this and honestly it kicked my butt in a good way! going for another round of it 🙂 I'm also on my second round of your 28 day DR Programme and it's really healing my core! I've always wanted to ask, is it okay to do planks with really bad DR (I have 5 fingers wide DR) Thanks in advance!
Ti amo!!!❤
Did day one today and really enjoyed this quick 20 minute workout! Looking forward to your new challenge starting 7/9 and all your new videos this month! Thank you
4 months postpartum and loving these workout. I've done the 4 week postpartum and now this one. What do you recommend next!?
I love that you've done these 20 mins workout. Even if I did have the time, I still prefer these shorter workouts. Don't fancy working out for ages everyday have life to attend to😀 thank you. Love from London, UK.
I saw you have a knee injury workout😊. I have a new all-around wellness youtube channel and will be so happy to promote yours for taking injuries and disabilities into account. I feel that this demographic needs more focus and attention. God bless.❤ I can't wait to try this.
More Strong 20 workouts! I am loving this functional strength training! Would love 2 more weeks so I can cycle through during each month. I add it on to my cardio walking and it feels so good (or some days just do the 20 minutes). Thank you!
I started to follow you since I was pregnant, now 3 years on still love all the workouts,Thank you! It’s great to workout with someone who understands mums life 😊 but I have to say I’m not loving the background music. Being able to workout in peace and quite is a little treat I have for myself. I am struggling to hear your instructions while the hectic tec music blasting in the back ground. It gets a bit stressful. It feels like my 2year old is nagging me to play with her in the back ground again. 😅 so can we please have the video without the background music? ❤
I love your workouts, Lindsay. But I respectfully ask for you to tone down the post partum talk. Some of us didn’t take home a healthy, living baby and are using your exercise videos to release the tension and grief and trying to feel like ourselves again…if that is ever possible. Thank you.
I loved this program! It is just the right amount of time I need and I loved how I didn't have to decide on what video to watch! Usually I hem and haw over which video I should do which wastes my time and will power. I just went to the next one in the series. Each was challenging but doable, and I felt like I strengthened all my muscles. Please do more series like this! Thanks so much!
Hi Lindsay! Love this program and your whole channel! Can you let me know where you get your workout shirts? I love the short sleeve crop tops!
I am working on getting back at a fitness routine and I love your workouts. I am on my second time of doing the Strong 20 and I do feel myself getting stronger! Thank you so much!
This is my favorite NML workout plan! Many thanks to Lindsey and the NML team!
30 weeks pregnant and just finished day 5!
thanks for this program! i feel like i'm getting the workout i need and some days will combine with one of your shorter workouts or, like today 2 of these 20 mins together which oddly can feel quicker than one longer workout. its like choose your own adventure! btw… your haircut… it's been longer for me and i have no kids…eh, you win some you lose some… happy new year!
Loving this program! 20 minutes of strength is perfect. Leaves time for me to also get a walk in with the dogs. Thank you!