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![[Level 2.5] 9 Minute Fat Burning – Beginner & Intermediate Level](https://i.ytimg.com/vi/YUEs8yQ-MBs/hqdefault.jpg "[Level 2.5] 9 Minute Fat Burning – Beginner & Intermediate Level")
Today is a legs and glutes workout so be ready to turn up the intensity! We will work for 45 seconds at a time and complete 2 rounds of each exercise in a giant set [More]
Today’s upper body workout with dumbbells is an absolute beast! This workout features GIANT supersets – we’re talking about completing 4 exercises back-to-back for 30 seconds each before taking a 60 second break to recover [More]
![BEST technique TO GROW BICEP PEAK [GIANT SET- Only Dumbbells]](https://i.ytimg.com/vi/PZHcVIlJFjs/hqdefault.jpg "BEST technique TO GROW BICEP PEAK [GIANT SET- Only Dumbbells]")
#FuroSports #BicepGrowth #GiantSet #FitnessQuotient #StayFitEveryday Download Fitness Quotient by FURO Sports here: Android: https://bit.ly/FitnessQuotient iOS: https://bit.ly/FitnessQuotientIOS and don’t forget to check your Activity FQ Score on the app Leaderboard when you challenge your friends. FITNESS [More]
Giant sets for the Glutes! 4 variations of an exercise to target the glutes and make the weights we have feel a lot heavier! Activation, hip thrusts, sumo squats…all within giant sets! The body does [More]
Like us on Facebook: https://www.facebook.com/BeastHacks/ You won’t believe how well this works, bruh. Also Garrett subs in for Chris on this one.
Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout! The timer will be on for 45 seconds each exercise, [More]
We will be using the giant set format that you all probably love by now if you have been training with me for awhile! The timer will be on for 30 seconds per exercise and [More]
![SHOULDER Workout at HOME- GIANT SET [Only Dumbbells- NO GYM]](https://i.ytimg.com/vi/OH4sfpDANFg/hqdefault.jpg "SHOULDER Workout at HOME- GIANT SET [Only Dumbbells- NO GYM]")
#shoulders #homeworkout #delts 🔹HOME WORKOUT DESIGNING WORKSHOP ENROL LINK: https://www.himalayanstallion.in/pay/workshoppay.php 1st exercise – Arnold press + Close grip overhead press ( 12 reps each movement ) 2nd exercise – Lateral raise (12 reps) 3rd exercise [More]
![BACK Workout at HOME- GIANT SET [Only Dumbbells- NO GYM]](https://i.ytimg.com/vi/0zQ0tNBFvOg/hqdefault.jpg "BACK Workout at HOME- GIANT SET [Only Dumbbells- NO GYM]")
#back #homeworkout #lats 🔹 INSTAGRAM : https://www.instagram.com/jeet_selal/ 🔹 FULL CHEST WORKOUT at HOME [No Gym] 🔹 NEW CHANNEL: https://www.youtube.com/watch?v=6ZUVUKILiis 🔹DOCUMENTARY VIDEO LINK: https://www.youtube.com/watch?v=T_1xy9pn1sw ✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/ ✸JEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸ WEBSITE [More]
![CHEST Workout at HOME- GIANT SET [Only Dumbbells- NO GYM]](https://i.ytimg.com/vi/IcqQgSTQZEc/hqdefault.jpg "CHEST Workout at HOME- GIANT SET [Only Dumbbells- NO GYM]")
#chest #homeworkout #nogym 🔹 INSTAGRAM : https://www.instagram.com/jeet_selal/ 🔹 FULL CHEST WORKOUT at HOME [No Gym] 🔹 NEW CHANNEL: https://www.youtube.com/watch?v=6ZUVUKILiis 🔹DOCUMENTARY VIDEO LINK: https://www.youtube.com/watch?v=T_1xy9pn1sw ✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/ ✸JEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸ WEBSITE [More]
