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![30 Min Hardcore HIIT [Burn up to 500+ Calories!] No Equipment](https://i.ytimg.com/vi/HtwkEdFf-kw/hqdefault.jpg "30 Min Hardcore HIIT [Burn up to 500+ Calories!] No Equipment")
Burn up to 500+ calories in this 30 minute HARDCORE HIIT workout! No equipment is needed for this HIIT workout at home, but be sure to grab a towel and some water as you’ll need [More]
Build a ripped and muscular V-Taper upper body FAST. http://sixpackshortcuts.com/rd7K — ANNOUNCEMENT: I’M IN MUSCLE AND FITNESS! Some great news sixpackshortcutters…our community was just featured in this month’s (April 2013’s) issue of Muscle and Fitness! [More]
.. quick, SUPER EFFICIENT and a real challenge! But we can do this together ♥︎ / Werbung I know, this will be another love-hate-relation ship. But sometimes, I really feel like pushing myself to the [More]
Here we go everyone!! 60 minutes of full body workout fun!! This high intensity workout will test you mentally and physically! Jumping or No Jumping… you choose! The benefits of HIIT are well known! You [More]
Crossfit ® HOME WORKOUT EMOM STYLE! Give this one a try – and it’s up to you if you make this workout a crazy intense one! EMOM EXPLAINED: EMOM stands for “every minute on the [More]
a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! The pain in my eyes says [More]
Let’s get the heart rate up! Let’s burn lots of calories and last but not least: Let’s become better & stronger! ☆ SWEAT AND GROW CHALLENGE – DAY 2 ☆ 20 Minute FULL BODY HARDCORE [More]
This 20 minute home workout is no joke!!!! 🔥 if you fancy a challenge today give it a go 💪🏼 You don’t need any equipment and you can do it anywhere.
![[Level 4+] 20 Minute Hardcore Fat-burning/Cardio!](https://i.ytimg.com/vi/UrOg0YZ1Diw/hqdefault.jpg "[Level 4+] 20 Minute Hardcore Fat-burning/Cardio!")
Challenge accepted! A 20 minute hard muscles and heart rate pumping workout for the fit or hardcore fitness enthusiast. This routine will not only burn stubborn fat and improve your fitness level, but it will [More]
